9.1 km | 00:42:16 | 04:38/km日期: 2020-12-08 17:14 - 平均心率: 159 - 卡路里: 619 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 04'35" / 04'36" / 04'34" / 04'30" / 04'50" / 04'24" / 04'35" / 05'01" / 05'11" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+01'37") | 412 / 412 |
2 | | 03'57" (+00'07") | 412 / 825 |
3 | | 04'00" (+00'10") | 399 / 1224 |
4 | | 05'24" (+01'34") | 409 / 1634 |
5 | | 04'01" (+00'11") | 409 / 2044 |
6 | | 04'01" (+00'11") | 402 / 2446 |
7 | | 05'24" (+01'34") | 407 / 2853 |
8 | | 03'54" (+00'04") | 400 / 3253 |
9 | | 04'04" (+00'14") | 409 / 3663 |
10 | | 05'18" (+01'28") | 409 / 4072 |
11 | | 03'53" (+00'03") | 406 / 4479 |
12 | | 04'01" (+00'11") | 413 / 4893 |
13 | | 05'26" (+01'36") | 400 / 5293 |
14 | | 03'50" | 406 / 5700 |
15 | | 04'10" (+00'20") | 403 / 6104 |
16 | | 05'29" (+01'39") | 407 / 6511 |
17 | | 03'57" (+00'07") | 411 / 6923 |
18 | | 04'06" (+00'16") | 413 / 7337 |
19 | | 05'24" (+01'34") | 406 / 7744 |
20 | | 05'12" (+01'22") | 406 / 8151 |
21 | | 05'21" (+01'31") | 400 / 8551 |
22 | | 05'13" (+01'23") | 402 / 8954 |
23 | | 05'29" (+01'39") | 162 / 9117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 321.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'36" | 00:09'11" |
3 | 04'34" | 00:13'45" |
4 | 04'30" | 00:18'15" |
5 | 04'50" | 00:23'05" |
6 | 04'24" | 00:27'29" |
7 | 04'35" | 00:32'04" |
8 | 05'01" | 00:37'05" |
9 | 05'11" | 00:42'16" |
9.1 | 05'32" | 00:42'55" |