18.3 km | 02:30:45 | 08:13/km日期: 2020-11-22 07:35 - 卡路里: 1384 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 92%
Pace: 07'10" / 06'13" / 07'27" / 06'04" / 06'27" / 06'58" / 06'28" / 07'20" / 07'40" / 08'20" / 06'30" / 16'29" / 06'28" / 07'40" / 07'06" / 14'38" / 07'49" / 07'55" / 18'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'05") | 1000 / 1000 |
2 | | 06'13" (+00'09") | 1000 / 2000 |
3 | | 07'26" (+01'22") | 1000 / 3000 |
4 | | 06'04" | 1000 / 4000 |
5 | | 06'26" (+00'22") | 1000 / 5000 |
6 | | 06'57" (+00'53") | 1000 / 6000 |
7 | | 06'28" (+00'24") | 1000 / 7000 |
8 | | 07'20" (+01'16") | 1000 / 8000 |
9 | | 07'39" (+01'35") | 1000 / 9000 |
10 | | 08'19" (+02'15") | 1000 / 10000 |
11 | | 06'30" (+00'26") | 1000 / 11000 |
12 | | 16'28" (+10'24") | 1000 / 12000 |
13 | | 06'28" (+00'24") | 1000 / 13000 |
14 | | 07'40" (+01'36") | 1000 / 14000 |
15 | | 07'05" (+01'01") | 1000 / 15000 |
16 | | 14'38" (+08'34") | 1000 / 16000 |
17 | | 07'49" (+01'45") | 1000 / 17000 |
18 | | 07'54" (+01'50") | 1000 / 18000 |
19 | | 18'00" (+11'56") | 336 / 18336 |
11月累積里程 :
102.73 km Saucony Guide 9 第2雙 累積 :
4886.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'13" | 00:13'23" |
3 | 07'27" | 00:20'50" |
4 | 06'04" | 00:26'54" |
5 | 06'27" | 00:33'21" |
6 | 06'58" | 00:40'19" |
7 | 06'28" | 00:46'47" |
8 | 07'20" | 00:54'07" |
9 | 07'40" | 01:01'47" |
10 | 08'20" | 01:10'07" |
11 | 06'30" | 01:16'37" |
12 | 16'29" | 01:33'06" |
13 | 06'28" | 01:39'34" |
14 | 07'40" | 01:47'14" |
15 | 07'06" | 01:54'20" |
16 | 14'38" | 02:08'58" |
17 | 07'49" | 02:16'47" |
18 | 07'55" | 02:24'42" |
18.3 | 17'59" | 02:30'45" |