|  71.0 km | 03:27:00 | 20.6 km/h日期: 2020-12-06 05:38 - 總爬升: 775 m - 平均心率: 138 - 踏頻: 62 - 卡路里: 1419 Cal - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.95 (-19.76) | 1000 / 1000 | | 2 | | 20.00 (-18.71) | 1000 / 2000 | | 3 | | 24.00 (-14.71) | 1000 / 3000 | | 4 | | 24.32 (-14.39) | 1000 / 4000 | | 5 | | 21.05 (-17.66) | 1000 / 5000 |
| 6 | | 25.90 (-12.81) | 1000 / 6000 | | 7 | | 19.78 (-18.93) | 1000 / 7000 | | 8 | | 22.50 (-16.21) | 1000 / 8000 | | 9 | | 24.32 (-14.39) | 1000 / 9000 | | 10 | | 24.49 (-14.22) | 1000 / 10000 | | 11 | | 25.53 (-13.18) | 1000 / 11000 | | 12 | | 24.16 (-14.55) | 1000 / 12000 | | 13 | | 19.35 (-19.35) | 1000 / 13000 | | 14 | | 24.49 (-14.22) | 1000 / 14000 | | 15 | | 25.53 (-13.18) | 1000 / 15000 | | 16 | | 36.36 (-2.35) | 1000 / 16000 | | 17 | | 28.12 (-10.58) | 1000 / 17000 | | 18 | | 21.69 (-17.02) | 1000 / 18000 | | 19 | | 19.57 (-19.14) | 1000 / 19000 | | 20 | | 27.07 (-11.64) | 1000 / 20000 | | 21 | | 25.53 (-13.18) | 1000 / 21000 | | 22 | | 23.84 (-14.87) | 1000 / 22000 | | 23 | | 28.35 (-10.36) | 1000 / 23000 | | 24 | | 24.66 (-14.05) | 1000 / 24000 | | 25 | | 19.67 (-19.04) | 1000 / 25000 | | 26 | | 21.18 (-17.53) | 1000 / 26000 | | 27 | | 14.69 (-24.02) | 1000 / 27000 | | 28 | | 20.00 (-18.71) | 1000 / 28000 | | 29 | | 10.91 (-27.80) | 1000 / 29000 | | 30 | | 9.92 (-28.79) | 1000 / 30000 | | 31 | | 7.98 (-30.73) | 1000 / 31000 | | 32 | | 7.95 (-30.76) | 1000 / 32000 | | 33 | | 7.59 (-31.11) | 1000 / 33000 | | 34 | | 10.03 (-28.68) | 1000 / 34000 | | 35 | | 13.04 (-25.67) | 1000 / 35000 | | 36 | | 16.90 (-21.81) | 1000 / 36000 | | 37 | | 21.82 (-16.89) | 1000 / 37000 | | 38 | | 20.11 (-18.60) | 1000 / 38000 | | 39 | | 22.93 (-15.78) | 1000 / 39000 | | 40 | | 26.47 (-12.24) | 1000 / 40000 | | 41 | | 20.34 (-18.37) | 1000 / 41000 | | 42 | | 20.00 (-18.71) | 1000 / 42000 | | 43 | | 38.71 | 1000 / 43000 | | 44 | | 34.29 (-4.42) | 1000 / 44000 | | 45 | | 31.58 (-7.13) | 1000 / 45000 | | 46 | | 25.71 (-13.00) | 1000 / 46000 | | 47 | | 21.05 (-17.66) | 1000 / 47000 | | 48 | | 29.27 (-9.44) | 1000 / 48000 | | 49 | | 20.57 (-18.14) | 1000 / 49000 | | 50 | | 24.49 (-14.22) | 1000 / 50000 | | 51 | | 26.28 (-12.43) | 1000 / 51000 | | 52 | | 22.78 (-15.92) | 1000 / 52000 | | 53 | | 25.90 (-12.81) | 1000 / 53000 | | 54 | | 19.89 (-18.82) | 1000 / 54000 | | 55 | | 17.91 (-20.80) | 1000 / 55000 | | 56 | | 35.64 (-3.07) | 1000 / 56000 | | 57 | | 28.35 (-10.36) | 1000 / 57000 | | 58 | | 35.29 (-3.42) | 1000 / 58000 | | 59 | | 31.03 (-7.68) | 1000 / 59000 | | 60 | | 31.03 (-7.68) | 1000 / 60000 | | 61 | | 30.51 (-8.20) | 1000 / 61000 | | 62 | | 31.30 (-7.41) | 1000 / 62000 | | 63 | | 16.98 (-21.73) | 1000 / 63000 | | 64 | | 19.78 (-18.93) | 1000 / 64000 | | 65 | | 29.27 (-9.44) | 1000 / 65000 | | 66 | | 37.89 (-0.81) | 1000 / 66000 | | 67 | | 31.86 (-6.85) | 1000 / 67000 | | 68 | | 24.00 (-14.71) | 1000 / 68000 | | 69 | | 27.07 (-11.64) | 1000 / 69000 | | 70 | | 25.71 (-13.00) | 1000 / 70000 | | 71 | | 17.65 (-21.06) | 1000 / 71000 | | 72 | | 5.88 (-32.83) | 15 / 71015 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 171.20 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.0 | -0.6 % | | 2 | 3.1 | 1.7 % | | 3 | 24.0 | -0.6 % | | 4 | 24.3 | 0.0 % | | 5 | 17.2 | -0.4 % | | 6 | 25.9 | -0.5 % | | 7 | 17.7 | 1.0 % | | 8 | 22.5 | 1.0 % | | 9 | 24.2 | 1.0 % | | 10 | 24.5 | 1.0 % | | 11 | 25.4 | 1.5 % | | 12 | 24.0 | 1.2 % | | 13 | 18.3 | 1.0 % | | 14 | 24.3 | 3.0 % | | 15 | 25.5 | -3.0 % | | 16 | 36.4 | -2.3 % | | 17 | 27.9 | -1.1 % | | 18 | 8.2 | 3.0 % | | 19 | 19.5 | 2.6 % | | 20 | 27.1 | 5.3 % | | 21 | 25.4 | 2.5 % | | 22 | 23.8 | 2.3 % | | 23 | 28.1 | -3.1 % | | 24 | 24.5 | -1.7 % | | 25 | 19.7 | 1.8 % | | 26 | 21.2 | 2.8 % | | 27 | 14.6 | 4.0 % | | 28 | 19.9 | 1.4 % | | 29 | 4.1 | 5.3 % | | 30 | 9.9 | 6.7 % | | 31 | 8.0 | 8.8 % | | 32 | 3.4 | 9.7 % | | 33 | 5.5 | 9.1 % | | 34 | 1.4 | -7.5 % | | 35 | 7.3 | -8.6 % | | 36 | 16.8 | -3.9 % | | 37 | 21.7 | -8.2 % | | 38 | 20.0 | -6.6 % | | 39 | 22.9 | -6.9 % | | 40 | 26.3 | -7.3 % | | 41 | 19.5 | -5.0 % | | 42 | 15.7 | -1.3 % | | 43 | 38.7 | -3.4 % | | 44 | 34.0 | -2.7 % | | 45 | 31.6 | -0.8 % | | 46 | 25.5 | 3.2 % | | 47 | 21.1 | 4.4 % | | 48 | 29.0 | -1.8 % | | 49 | 11.7 | -0.9 % | | 50 | 21.1 | -2.2 % | | 51 | 26.3 | -2.4 % | | 52 | 22.6 | -2.0 % | | 53 | 25.9 | -1.3 % | | 54 | 19.9 | 3.8 % | | 55 | 6.7 | 3.2 % | | 56 | 35.3 | -2.0 % | | 57 | 28.1 | -1.0 % | | 58 | 35.3 | -0.9 % | | 59 | 22.0 | -1.1 % | | 60 | 30.8 | -0.3 % | | 61 | 30.5 | -0.3 % | | 62 | 31.0 | -0.2 % | | 63 | 15.1 | -0.6 % | | 64 | 18.6 | 1.0 % | | 65 | 20.8 | 1.3 % | | 66 | 37.9 | -0.1 % | | 67 | 31.9 | 1.0 % | | 68 | 17.4 | 1.0 % | | 69 | 27.1 | -0.6 % | | 70 | 25.5 | -0.2 % | | 71 | 9.3 | 0.0 % | | 71.0 | 6.3 | 0.0 % |
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