| 長距離練習不夠，後半段沒堅持住，但還好有進目標內，算完成今年目標了。 賽前宣言: 希望能進330。 賽後評分: 天氣很好，跑起來舒服。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
12月累積里程 : 304.17 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'20" | 00:09'09" | | 3 | 04'32" | 00:13'41" | | 4 | 04'38" | 00:18'19" | | 5 | 04'38" | 00:22'57" | | 6 | 04'39" | 00:27'36" | | 7 | 04'40" | 00:32'16" | | 8 | 04'30" | 00:36'46" | | 9 | 04'45" | 00:41'31" | | 10 | 04'39" | 00:46'10" | | 11 | 04'42" | 00:50'52" | | 12 | 04'32" | 00:55'24" | | 13 | 04'38" | 01:00'02" | | 14 | 04'39" | 01:04'41" | | 15 | 04'44" | 01:09'25" | | 16 | 04'34" | 01:13'59" | | 17 | 04'40" | 01:18'39" | | 18 | 04'41" | 01:23'20" | | 19 | 04'40" | 01:28'00" | | 20 | 04'43" | 01:32'43" | | 21 | 04'45" | 01:37'28" | | 22 | 04'43" | 01:42'11" | | 23 | 04'49" | 01:47'00" | | 24 | 04'50" | 01:51'50" | | 25 | 04'51" | 01:56'41" | | 26 | 04'57" | 02:01'38" | | 27 | 04'49" | 02:06'27" | | 28 | 04'53" | 02:11'20" | | 29 | 04'53" | 02:16'13" | | 30 | 04'43" | 02:20'56" | | 31 | 04'56" | 02:25'52" | | 32 | 04'44" | 02:30'36" | | 33 | 05'00" | 02:35'36" | | 34 | 05'05" | 02:40'41" | | 35 | 05'01" | 02:45'42" | | 36 | 05'23" | 02:51'05" | | 37 | 05'15" | 02:56'20" | | 38 | 05'46" | 03:02'06" | | 39 | 05'52" | 03:07'58" | | 40 | 06'13" | 03:14'11" | | 41 | 05'31" | 03:19'42" | | 42 | 06'08" | 03:25'50" | | 42.0 | 129'55" | 03:29'01" |
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