10.2 km | 00:53:27 | 05:15/km日期: 2020-12-07 17:18 - 平均心率: 140 - 卡路里: 666 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'19" / 05'13" / 05'07" / 05'11" / 07'43" / 05'19" / 05'17" / 05'12" / 05'13" / 05'09" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'18") | 413 / 413 |
2 | | 05'15" (+00'10") | 405 / 819 |
3 | | 05'11" (+00'06") | 408 / 1227 |
4 | | 05'12" (+00'07") | 406 / 1634 |
5 | | 05'11" (+00'06") | 407 / 2041 |
6 | | 05'06" (+00'01") | 411 / 2452 |
7 | | 05'10" (+00'05") | 405 / 2858 |
8 | | 05'09" (+00'04") | 400 / 3258 |
9 | | 05'09" (+00'04") | 403 / 3662 |
10 | | 05'14" (+00'09") | 406 / 4068 |
11 | | 05'15" (+00'10") | 406 / 4475 |
12 | | 05'16" (+00'11") | 404 / 4879 |
13 | | 05'59" (+00'54") | 526 / 5406 |
14 | | 05'08" (+00'03") | 411 / 5818 |
15 | | 05'13" (+00'08") | 408 / 6226 |
16 | | 05'12" (+00'07") | 407 / 6633 |
17 | | 05'17" (+00'12") | 400 / 7033 |
18 | | 05'14" (+00'09") | 403 / 7437 |
19 | | 05'14" (+00'09") | 409 / 7847 |
20 | | 05'11" (+00'06") | 407 / 8255 |
21 | | 05'07" (+00'02") | 409 / 8664 |
22 | | 05'05" | 405 / 9069 |
23 | | 05'05" | 406 / 9476 |
24 | | 05'14" (+00'09") | 403 / 9879 |
25 | | 05'41" (+00'36") | 285 / 10165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 321.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'13" | 00:10'32" |
3 | 05'07" | 00:15'39" |
4 | 05'11" | 00:20'50" |
5 | 07'43" | 00:28'33" |
6 | 05'19" | 00:33'52" |
7 | 05'17" | 00:39'09" |
8 | 05'12" | 00:44'21" |
9 | 05'13" | 00:49'34" |
10 | 05'09" | 00:54'43" |
10.2 | 05'38" | 00:55'39" |