10.1 km | 01:07:12 | 06:38/km日期: 2020-12-07 10:50 - 平均心率: 141 - 卡路里: 775 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(2)
Pace: 06'09" / 05'54" / 06'17" / 06'24" / 06'42" / 06'22" / 06'52" / 07'16" / 07'09" / 07'01" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'23") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'16" (+00'23") | 1000 / 3000 |
| 4 | | 06'24" (+00'31") | 1000 / 4000 |
| 5 | | 06'42" (+00'49") | 1000 / 5000 |
| 6 | | 06'21" (+00'28") | 1000 / 6000 |
| 7 | | 06'52" (+00'59") | 1000 / 7000 |
| 8 | | 07'15" (+01'22") | 1000 / 8000 |
| 9 | | 07'08" (+01'15") | 1000 / 9000 |
| 10 | | 07'00" (+01'07") | 1000 / 10000 |
| 11 | | 08'51" (+02'58") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 91.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 06'17" | 00:18'20" |
| 4 | 06'24" | 00:24'44" |
| 5 | 06'42" | 00:31'26" |
| 6 | 06'22" | 00:37'48" |
| 7 | 06'52" | 00:44'40" |
| 8 | 07'16" | 00:51'56" |
| 9 | 07'09" | 00:59'05" |
| 10 | 07'01" | 01:06'06" |
| 10.1 | 08'47" | 01:07'06" |
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