11.3 km | 00:50:55 | 04:30/km日期: 2020-12-07 19:23 - 平均心率: 147 - 卡路里: 653 Cal - 平均步頻: 174
Pace: 04'23" / 04'11" / 04'18" / 04'21" / 05'28" / 04'04" / 04'06" / 04'01" / 05'37" / 03'49" / 05'05" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'39") | 399 / 399 |
| 2 | | 04'21" (+00'38") | 397 / 796 |
| 3 | | 04'10" (+00'27") | 412 / 1209 |
| 4 | | 04'13" (+00'30") | 408 / 1617 |
| 5 | | 04'14" (+00'31") | 409 / 2027 |
| 6 | | 04'17" (+00'34") | 402 / 2430 |
| 7 | | 04'19" (+00'36") | 401 / 2831 |
| 8 | | 04'15" (+00'32") | 403 / 3235 |
| 9 | | 04'14" (+00'31") | 407 / 3642 |
| 10 | | 04'26" (+00'43") | 384 / 4027 |
| 11 | | 18'31" (+14'48") | 107 / 4134 |
| 12 | | 03'49" (+00'06") | 401 / 4535 |
| 13 | | 04'02" (+00'19") | 408 / 4944 |
| 14 | | 03'56" (+00'13") | 406 / 5350 |
| 15 | | 04'05" (+00'22") | 403 / 5754 |
| 16 | | 04'02" (+00'19") | 404 / 6158 |
| 17 | | 04'05" (+00'22") | 396 / 6555 |
| 18 | | 04'05" (+00'22") | 399 / 6954 |
| 19 | | 03'57" (+00'14") | 411 / 7365 |
| 20 | | 04'06" (+00'23") | 398 / 7764 |
| 21 | | 04'03" (+00'20") | 403 / 8167 |
| 22 | | 20'51" (+17'08") | 97 / 8264 |
| 23 | | 03'52" (+00'09") | 390 / 8655 |
| 24 | | 03'59" (+00'16") | 398 / 9053 |
| 25 | | 03'52" (+00'09") | 400 / 9453 |
| 26 | | 03'52" (+00'09") | 402 / 9855 |
| 27 | | 03'43" | 406 / 10262 |
| 28 | | 05'28" (+01'45") | 1000 / 11262 |
| 29 | | 05'06" (+01'23") | 37 / 11299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 219.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'11" | 00:08'34" |
| 3 | 04'18" | 00:12'52" |
| 4 | 04'21" | 00:17'13" |
| 5 | 05'28" | 00:22'41" |
| 6 | 04'04" | 00:26'45" |
| 7 | 04'06" | 00:30'51" |
| 8 | 04'01" | 00:34'52" |
| 9 | 05'37" | 00:40'29" |
| 10 | 03'49" | 00:44'18" |
| 11 | 05'05" | 00:49'23" |
| 11.3 | 05'10" | 00:50'56" |
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