16.1 km | 01:45:07 | 06:32/km日期: 2020-11-29 16:48 - 平均心率: 156 - 卡路里: 1165 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'33" / 06'00" / 06'26" / 06'41" / 06'32" / 06'37" / 06'14" / 06'34" / 06'24" / 07'02" / 06'16" / 07'53" / 06'07" / 06'16" / 06'50" / 06'17" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'32") | 1000 / 1000 |
2 | | 06'00" | 1000 / 2000 |
3 | | 06'26" (+00'26") | 1000 / 3000 |
4 | | 06'40" (+00'40") | 1000 / 4000 |
5 | | 06'32" (+00'32") | 1000 / 5000 |
6 | | 06'36" (+00'36") | 1000 / 6000 |
7 | | 06'14" (+00'14") | 1000 / 7000 |
8 | | 06'34" (+00'34") | 1000 / 8000 |
9 | | 06'23" (+00'23") | 1000 / 9000 |
10 | | 07'02" (+01'02") | 1000 / 10000 |
11 | | 06'15" (+00'15") | 1000 / 11000 |
12 | | 07'52" (+01'52") | 1000 / 12000 |
13 | | 06'07" (+00'07") | 1000 / 13000 |
14 | | 06'15" (+00'15") | 1000 / 14000 |
15 | | 06'49" (+00'49") | 1000 / 15000 |
16 | | 06'16" (+00'16") | 1000 / 16000 |
17 | | 08'08" (+02'08") | 53 / 16053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 110.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'00" | 00:12'33" |
3 | 06'26" | 00:18'59" |
4 | 06'41" | 00:25'40" |
5 | 06'32" | 00:32'12" |
6 | 06'37" | 00:38'49" |
7 | 06'14" | 00:45'03" |
8 | 06'34" | 00:51'37" |
9 | 06'24" | 00:58'01" |
10 | 07'02" | 01:05'03" |
11 | 06'16" | 01:11'19" |
12 | 07'53" | 01:19'12" |
13 | 06'07" | 01:25'19" |
14 | 06'16" | 01:31'35" |
15 | 06'50" | 01:38'25" |
16 | 06'17" | 01:44'42" |
16.1 | 08'09" | 01:45'08" |