15.5 km | 01:24:27 | 05:26/km日期: 2020-12-06 07:22 - 總爬升: 309 m - 平均心率: 159 - 卡路里: 992 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 05'40" / 05'39" / 06'00" / 05'19" / 05'38" / 05'23" / 05'17" / 05'05" / 06'28" / 06'08" / 05'29" / 05'43" / 05'10" / 05'10" / 04'46" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'55") | 1000 / 1000 |
| 2 | | 05'38" (+00'53") | 1000 / 2000 |
| 3 | | 06'00" (+01'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'33") | 1000 / 4000 |
| 5 | | 05'38" (+00'53") | 1000 / 5000 |
| 6 | | 05'22" (+00'37") | 1000 / 6000 |
| 7 | | 05'17" (+00'32") | 1000 / 7000 |
| 8 | | 05'04" (+00'19") | 1000 / 8000 |
| 9 | | 05'27" (+00'42") | 1000 / 9000 |
| 10 | | 06'07" (+01'22") | 1000 / 10000 |
| 11 | | 05'28" (+00'43") | 1000 / 11000 |
| 12 | | 05'43" (+00'58") | 1000 / 12000 |
| 13 | | 05'09" (+00'24") | 1000 / 13000 |
| 14 | | 05'10" (+00'25") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 05'06" (+00'21") | 499 / 15499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
83.99 km 
adidas Boston 8 累積 :
624.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 06'00" | 00:17'19" |
| 4 | 05'19" | 00:22'38" |
| 5 | 05'38" | 00:28'16" |
| 6 | 05'23" | 00:33'39" |
| 7 | 05'17" | 00:38'56" |
| 8 | 05'05" | 00:44'01" |
| 9 | 06'28" | 00:50'29" |
| 10 | 06'08" | 00:56'37" |
| 11 | 05'29" | 01:02'06" |
| 12 | 05'43" | 01:07'49" |
| 13 | 05'10" | 01:12'59" |
| 14 | 05'10" | 01:18'09" |
| 15 | 04'46" | 01:22'55" |
| 15.5 | 05'06" | 01:25'28" |
留言 
展開計圈分析
