15.0 km | 01:38:58 | 06:35/km日期: 2012-09-16 17:12 - 卡路里: 1097 Cal
Pace: 06'24" / 06'21" / 06'38" / 06'47" / 06'27" / 06'16" / 06'16" / 06'28" / 06'51" / 06'52" / 06'52" / 06'45" / 07'04" / 06'48" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'17") | 1000 / 1000 |
| 2 | | 06'21" (+00'14") | 1000 / 2000 |
| 3 | | 06'38" (+00'31") | 1000 / 3000 |
| 4 | | 06'46" (+00'39") | 1000 / 4000 |
| 5 | | 06'27" (+00'20") | 1000 / 5000 |
| 6 | | 06'15" (+00'08") | 1000 / 6000 |
| 7 | | 06'15" (+00'08") | 1000 / 7000 |
| 8 | | 06'27" (+00'20") | 1000 / 8000 |
| 9 | | 06'49" (+00'42") | 1000 / 9000 |
| 10 | | 06'52" (+00'45") | 1000 / 10000 |
| 11 | | 06'51" (+00'44") | 1000 / 11000 |
| 12 | | 06'45" (+00'38") | 1000 / 12000 |
| 13 | | 07'03" (+00'56") | 1000 / 13000 |
| 14 | | 06'48" (+00'41") | 1000 / 14000 |
| 15 | | 06'07" | 1000 / 15000 |
| 16 | | 05'52" | 8 / 15008 |
9月累積里程 : 171.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 06'38" | 00:19'23" |
| 4 | 06'47" | 00:26'10" |
| 5 | 06'27" | 00:32'37" |
| 6 | 06'16" | 00:38'53" |
| 7 | 06'16" | 00:45'09" |
| 8 | 06'28" | 00:51'37" |
| 9 | 06'51" | 00:58'28" |
| 10 | 06'52" | 01:05'20" |
| 11 | 06'52" | 01:12'12" |
| 12 | 06'45" | 01:18'57" |
| 13 | 07'04" | 01:26'01" |
| 14 | 06'48" | 01:32'49" |
| 15 | 06'07" | 01:38'56" |
| 15.0 | 05'34" | 01:38'59" |
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