15.0 km | 01:46:53 | 07:07/km日期: 2012-09-09 17:31 - 卡路里: 1079 Cal
Pace: 06'45" / 06'44" / 06'48" / 07'05" / 07'04" / 07'10" / 07'01" / 07'10" / 07'11" / 07'05" / 07'12" / 07'14" / 07'28" / 07'25" / 07'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'02") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 06'48" (+00'05") | 1000 / 3000 |
| 4 | | 07'04" (+00'21") | 1000 / 4000 |
| 5 | | 07'04" (+00'21") | 1000 / 5000 |
| 6 | | 07'09" (+00'26") | 1000 / 6000 |
| 7 | | 07'01" (+00'18") | 1000 / 7000 |
| 8 | | 07'09" (+00'26") | 1000 / 8000 |
| 9 | | 07'11" (+00'28") | 1000 / 9000 |
| 10 | | 07'04" (+00'21") | 1000 / 10000 |
| 11 | | 07'11" (+00'28") | 1000 / 11000 |
| 12 | | 07'14" (+00'31") | 1000 / 12000 |
| 13 | | 07'27" (+00'44") | 1000 / 13000 |
| 14 | | 07'24" (+00'41") | 1000 / 14000 |
| 15 | | 07'30" (+00'47") | 1000 / 15000 |
| 16 | | 07'09" (+00'26") | 5 / 15005 |
9月累積里程 : 171.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'44" | 00:13'29" |
| 3 | 06'48" | 00:20'17" |
| 4 | 07'05" | 00:27'22" |
| 5 | 07'04" | 00:34'26" |
| 6 | 07'10" | 00:41'36" |
| 7 | 07'01" | 00:48'37" |
| 8 | 07'10" | 00:55'47" |
| 9 | 07'11" | 01:02'58" |
| 10 | 07'05" | 01:10'03" |
| 11 | 07'12" | 01:17'15" |
| 12 | 07'14" | 01:24'29" |
| 13 | 07'28" | 01:31'57" |
| 14 | 07'25" | 01:39'22" |
| 15 | 07'30" | 01:46'52" |
| 15.0 | 06'20" | 01:46'54" |
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