10.0 km | 00:57:57 | 05:47/km日期: 2020-12-01 21:42 - 平均心率: 167 - 卡路里: 878 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 04'50" / 05'58" / 04'54" / 05'10" / 05'15" / 06'44" / 06'57" / 06'13" / 05'59" / 05'46" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'57" (+01'04") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'10" (+00'17") | 1000 / 4000 |
| 5 | | 05'15" (+00'22") | 1000 / 5000 |
| 6 | | 06'43" (+01'50") | 1000 / 6000 |
| 7 | | 06'57" (+02'04") | 1000 / 7000 |
| 8 | | 06'12" (+01'19") | 1000 / 8000 |
| 9 | | 05'59" (+01'06") | 1000 / 9000 |
| 10 | | 05'45" (+00'52") | 1000 / 10000 |
| 11 | | 07'45" (+02'52") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 108.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'58" | 00:10'48" |
| 3 | 04'54" | 00:15'42" |
| 4 | 05'10" | 00:20'52" |
| 5 | 05'15" | 00:26'07" |
| 6 | 06'44" | 00:32'51" |
| 7 | 06'57" | 00:39'48" |
| 8 | 06'13" | 00:46'01" |
| 9 | 05'59" | 00:52'00" |
| 10 | 05'46" | 00:57'46" |
| 10.0 | 08'48" | 00:57'55" |
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