40.7 km | 05:12:52 | 07:41/km日期: 2020-12-05 10:50 - 總爬升: 1669 m - 平均心率: 140 - 卡路里: 2703 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 16'10" / 06'17" / 07'58" / 06'17" / 06'25" / 06'03" / 12'12" / 16'28" / 07'46" / 06'59" / 07'08" / 09'13" / 07'07" / 16'37" / 16'03" / 20'05" / 16'33" / 20'38" / 06'19" / 05'43" / 10'22" / 07'44" / 12'52" / 09'32" / 06'18" / 06'02" / 05'21" / 05'03" / 05'09" / 05'11" / 05'38" / 05'29" / 09'16" / 07'34" / 06'19" / 05'41" / 11'20" / 10'16" / 06'37" / 15'58" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'36") | 1000 / 1000 |
| 2 | | 06'17" (+01'15") | 1000 / 2000 |
| 3 | | 07'57" (+02'55") | 1000 / 3000 |
| 4 | | 06'16" (+01'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'59") | 1000 / 5000 |
| 6 | | 06'03" (+01'01") | 1000 / 6000 |
| 7 | | 12'11" (+07'09") | 1000 / 7000 |
| 8 | | 15'54" (+10'52") | 1000 / 8000 |
| 9 | | 07'45" (+02'43") | 1000 / 9000 |
| 10 | | 06'59" (+01'57") | 1000 / 10000 |
| 11 | | 07'07" (+02'05") | 1000 / 11000 |
| 12 | | 09'13" (+04'11") | 1000 / 12000 |
| 13 | | 07'06" (+02'04") | 1000 / 13000 |
| 14 | | 10'03" (+05'01") | 1000 / 14000 |
| 15 | | 15'52" (+10'50") | 1000 / 15000 |
| 16 | | 14'04" (+09'02") | 1000 / 16000 |
| 17 | | 10'03" (+05'01") | 1000 / 17000 |
| 18 | | 07'28" (+02'26") | 1000 / 18000 |
| 19 | | 06'18" (+01'16") | 1000 / 19000 |
| 20 | | 05'43" (+00'41") | 1000 / 20000 |
| 21 | | 07'35" (+02'33") | 1000 / 21000 |
| 22 | | 07'44" (+02'42") | 1000 / 22000 |
| 23 | | 07'52" (+02'50") | 1000 / 23000 |
| 24 | | 09'32" (+04'30") | 1000 / 24000 |
| 25 | | 06'18" (+01'16") | 1000 / 25000 |
| 26 | | 06'01" (+00'59") | 1000 / 26000 |
| 27 | | 05'21" (+00'19") | 1000 / 27000 |
| 28 | | 05'02" | 1000 / 28000 |
| 29 | | 05'08" (+00'06") | 1000 / 29000 |
| 30 | | 05'10" (+00'08") | 1000 / 30000 |
| 31 | | 05'38" (+00'36") | 1000 / 31000 |
| 32 | | 05'28" (+00'26") | 1000 / 32000 |
| 33 | | 07'35" (+02'33") | 1000 / 33000 |
| 34 | | 07'34" (+02'32") | 1000 / 34000 |
| 35 | | 06'18" (+01'16") | 1000 / 35000 |
| 36 | | 05'41" (+00'39") | 1000 / 36000 |
| 37 | | 06'18" (+01'16") | 1000 / 37000 |
| 38 | | 06'35" (+01'33") | 1000 / 38000 |
| 39 | | 06'36" (+01'34") | 1000 / 39000 |
| 40 | | 07'16" (+02'14") | 1000 / 40000 |
| 41 | | 09'32" (+04'30") | 717 / 40717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 293.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'10" | 00:16'10" |
| 2 | 06'17" | 00:22'27" |
| 3 | 07'58" | 00:30'25" |
| 4 | 06'17" | 00:36'42" |
| 5 | 06'25" | 00:43'07" |
| 6 | 06'03" | 00:49'10" |
| 7 | 12'12" | 01:01'22" |
| 8 | 16'28" | 01:17'50" |
| 9 | 07'46" | 01:25'36" |
| 10 | 06'59" | 01:32'35" |
| 11 | 07'08" | 01:39'43" |
| 12 | 09'13" | 01:48'56" |
| 13 | 07'07" | 01:56'03" |
| 14 | 16'37" | 02:12'40" |
| 15 | 16'03" | 02:28'43" |
| 16 | 20'05" | 02:48'48" |
| 17 | 16'33" | 03:05'21" |
| 18 | 20'38" | 03:25'59" |
| 19 | 06'19" | 03:32'18" |
| 20 | 05'43" | 03:38'01" |
| 21 | 10'22" | 03:48'23" |
| 22 | 07'44" | 03:56'07" |
| 23 | 12'52" | 04:08'59" |
| 24 | 09'32" | 04:18'31" |
| 25 | 06'18" | 04:24'49" |
| 26 | 06'02" | 04:30'51" |
| 27 | 05'21" | 04:36'12" |
| 28 | 05'03" | 04:41'15" |
| 29 | 05'09" | 04:46'24" |
| 30 | 05'11" | 04:51'35" |
| 31 | 05'38" | 04:57'13" |
| 32 | 05'29" | 05:02'42" |
| 33 | 09'16" | 05:11'58" |
| 34 | 07'34" | 05:19'32" |
| 35 | 06'19" | 05:25'51" |
| 36 | 05'41" | 05:31'32" |
| 37 | 11'20" | 05:42'52" |
| 38 | 10'16" | 05:53'08" |
| 39 | 06'37" | 05:59'45" |
| 40 | 15'58" | 06:15'43" |
| 40.7 | 09'38" | 06:22'38" |
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