20.0 km | 01:51:24 | 05:34/km日期: 2020-12-06 10:32 - 總爬升: 340 m - 平均心率: 164 - 卡路里: 1215 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'37" / 05'04" / 05'20" / 05'32" / 05'27" / 05'36" / 06'34" / 06'54" / 05'39" / 05'59" / 12'43" / 04'44" / 05'15" / 05'11" / 05'21" / 05'34" / 06'18" / 05'01" / 05'01" / 04'54" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'53") | 1000 / 1000 |
| 2 | | 05'04" (+00'20") | 1000 / 2000 |
| 3 | | 05'19" (+00'35") | 1000 / 3000 |
| 4 | | 05'31" (+00'47") | 1000 / 4000 |
| 5 | | 05'27" (+00'43") | 1000 / 5000 |
| 6 | | 05'35" (+00'51") | 1000 / 6000 |
| 7 | | 06'33" (+01'49") | 1000 / 7000 |
| 8 | | 06'53" (+02'09") | 1000 / 8000 |
| 9 | | 05'38" (+00'54") | 1000 / 9000 |
| 10 | | 05'59" (+01'15") | 1000 / 10000 |
| 11 | | 05'20" (+00'36") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 05'14" (+00'30") | 1000 / 13000 |
| 14 | | 05'10" (+00'26") | 1000 / 14000 |
| 15 | | 05'21" (+00'37") | 1000 / 15000 |
| 16 | | 05'33" (+00'49") | 1000 / 16000 |
| 17 | | 06'18" (+01'34") | 1000 / 17000 |
| 18 | | 05'00" (+00'16") | 1000 / 18000 |
| 19 | | 05'01" (+00'17") | 1000 / 19000 |
| 20 | | 04'53" (+00'09") | 1000 / 20000 |
| 21 | | 04'05" | 13 / 20013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 168.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'04" | 00:11'41" |
| 3 | 05'20" | 00:17'01" |
| 4 | 05'32" | 00:22'33" |
| 5 | 05'27" | 00:28'00" |
| 6 | 05'36" | 00:33'36" |
| 7 | 06'34" | 00:40'10" |
| 8 | 06'54" | 00:47'04" |
| 9 | 05'39" | 00:52'43" |
| 10 | 05'59" | 00:58'42" |
| 11 | 12'43" | 01:11'25" |
| 12 | 04'44" | 01:16'09" |
| 13 | 05'15" | 01:21'24" |
| 14 | 05'11" | 01:26'35" |
| 15 | 05'21" | 01:31'56" |
| 16 | 05'34" | 01:37'30" |
| 17 | 06'18" | 01:43'48" |
| 18 | 05'01" | 01:48'49" |
| 19 | 05'01" | 01:53'50" |
| 20 | 04'54" | 01:58'44" |
| 20.0 | 03'44" | 01:58'47" |
展開計圈分析
留言 
