22.0 km | 03:13:38 | 08:48/km日期: 2020-11-08 06:54 - 平均心率: 155 - 卡路里: 1947 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 07'12" / 07'01" / 07'20" / 07'16" / 06'54" / 08'17" / 07'12" / 07'10" / 08'17" / 07'46" / 09'41" / 08'04" / 11'00" / 08'48" / 09'14" / 12'04" / 09'16" / 11'39" / 09'44" / 09'21" / 10'31" / 09'53" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+00'17") | 1000 / 1000 |
2 | | 07'01" (+00'08") | 1000 / 2000 |
3 | | 07'20" (+00'27") | 1000 / 3000 |
4 | | 07'16" (+00'23") | 1000 / 4000 |
5 | | 06'53" | 1000 / 5000 |
6 | | 08'17" (+01'24") | 1000 / 6000 |
7 | | 07'11" (+00'18") | 1000 / 7000 |
8 | | 07'10" (+00'17") | 1000 / 8000 |
9 | | 08'16" (+01'23") | 1000 / 9000 |
10 | | 07'45" (+00'52") | 1000 / 10000 |
11 | | 09'40" (+02'47") | 1000 / 11000 |
12 | | 08'03" (+01'10") | 1000 / 12000 |
13 | | 10'57" (+04'04") | 1000 / 13000 |
14 | | 08'47" (+01'54") | 1000 / 14000 |
15 | | 09'14" (+02'21") | 1000 / 15000 |
16 | | 12'03" (+05'10") | 1000 / 16000 |
17 | | 09'15" (+02'22") | 1000 / 17000 |
18 | | 11'38" (+04'45") | 1000 / 18000 |
19 | | 09'43" (+02'50") | 1000 / 19000 |
20 | | 09'21" (+02'28") | 1000 / 20000 |
21 | | 10'30" (+03'37") | 1000 / 21000 |
22 | | 09'53" (+03'00") | 1000 / 22000 |
23 | | 14'06" (+07'13") | 2 / 22002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 29.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'01" | 00:14'13" |
3 | 07'20" | 00:21'33" |
4 | 07'16" | 00:28'49" |
5 | 06'54" | 00:35'43" |
6 | 08'17" | 00:44'00" |
7 | 07'12" | 00:51'12" |
8 | 07'10" | 00:58'22" |
9 | 08'17" | 01:06'39" |
10 | 07'46" | 01:14'25" |
11 | 09'41" | 01:24'06" |
12 | 08'04" | 01:32'10" |
13 | 11'00" | 01:43'10" |
14 | 08'48" | 01:51'58" |
15 | 09'14" | 02:01'12" |
16 | 12'04" | 02:13'16" |
17 | 09'16" | 02:22'32" |
18 | 11'39" | 02:34'11" |
19 | 09'44" | 02:43'55" |
20 | 09'21" | 02:53'16" |
21 | 10'31" | 03:03'47" |
22 | 09'53" | 03:13'40" |
22.0 | 06'14" | 03:13'41" |