7.0 km | 00:36:50 | 05:14/km日期: 2019-10-29 18:37 - 卡路里: 504 Cal - 平均步頻: 176
Pace: 05'57" / 05'11" / 05'07" / 04'50" / 09'47" / 05'35" / 05'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'06") | 1000 / 1000 |
| 2 | | 05'11" (+00'21") | 1000 / 2000 |
| 3 | | 05'06" (+00'16") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'35" (+00'45") | 1000 / 6000 |
| 7 | | 04'59" (+00'09") | 1000 / 7000 |
| 8 | | 05'19" (+00'29") | 21 / 7021 |
10月累積里程 : 33.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'11" | 00:11'08" |
| 3 | 05'07" | 00:16'15" |
| 4 | 04'50" | 00:21'05" |
| 5 | 09'47" | 00:30'52" |
| 6 | 05'35" | 00:36'27" |
| 7 | 05'32" | 00:41'59" |
| 7.0 | 04'43" | 00:42'05" |
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