7.5 km | 00:38:51 | 05:10/km日期: 2019-10-22 18:40 - 卡路里: 539 Cal - 平均步頻: 180
Pace: 05'04" / 05'03" / 05'08" / 05'03" / 10'03" / 04'47" / 06'39" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'16") | 1000 / 1000 |
| 2 | | 05'03" (+00'16") | 1000 / 2000 |
| 3 | | 05'08" (+00'21") | 1000 / 3000 |
| 4 | | 05'02" (+00'15") | 1000 / 4000 |
| 5 | | 06'21" (+01'34") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 04'58" (+00'11") | 1000 / 7000 |
| 8 | | 04'49" (+00'02") | 506 / 7506 |
10月累積里程 : 33.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'03" | 00:10'07" |
| 3 | 05'08" | 00:15'15" |
| 4 | 05'03" | 00:20'18" |
| 5 | 10'03" | 00:30'21" |
| 6 | 04'47" | 00:35'08" |
| 7 | 06'39" | 00:41'47" |
| 7.5 | 08'29" | 00:46'05" |
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