6.1 km | 00:39:28 | 06:28/km日期: 2020-11-30 12:03 - 卡路里: 355 Cal - 平均步頻: 172
Pace: 06'51" / 06'27" / 06'32" / 06'37" / 06'36" / 05'58" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'52") | 1000 / 1000 |
| 2 | | 06'23" (+00'25") | 1000 / 2000 |
| 3 | | 06'31" (+00'33") | 1000 / 3000 |
| 4 | | 06'37" (+00'39") | 1000 / 4000 |
| 5 | | 06'36" (+00'38") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 05'22" | 95 / 6095 |
11月累積里程 : 126.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'27" | 00:13'18" |
| 3 | 06'32" | 00:19'50" |
| 4 | 06'37" | 00:26'27" |
| 5 | 06'36" | 00:33'03" |
| 6 | 05'58" | 00:39'01" |
| 6.1 | 05'24" | 00:39'32" |
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