40.0 km | 10:16:57 | 15:25/km日期: 2020-11-27 20:00 - 總爬升: 2331 m - 卡路里: 1767 Cal - 平均步頻: 128
Pace: 05'31" / 06'21" / 06'27" / 09'30" / 15'29" / 19'10" / 21'21" / 27'00" / 14'04" / 18'35" / 12'27" / 14'37" / 08'24" / 12'28" / 10'09" / 12'04" / 13'38" / 12'15" / 11'41" / 16'18" / 13'49" / 11'12" / 19'25" / 11'47" / 17'41" / 15'04" / 17'27" / 19'45" / 22'49" / 17'20" / 25'23" / 20'02" / 12'53" / 09'29" / 47'45" / 12'36" / 11'01" / 17'17" / 14'47" / 11'49" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 06'20" (+00'50") | 1000 / 2000 |
| 3 | | 06'27" (+00'57") | 1000 / 3000 |
| 4 | | 09'29" (+03'59") | 1000 / 4000 |
| 5 | | 15'29" (+09'59") | 1000 / 5000 |
| 6 | | 19'09" (+13'39") | 1000 / 6000 |
| 7 | | 21'21" (+15'51") | 1000 / 7000 |
| 8 | | 26'59" (+21'29") | 1000 / 8000 |
| 9 | | 14'04" (+08'34") | 1000 / 9000 |
| 10 | | 18'34" (+13'04") | 1000 / 10000 |
| 11 | | 12'27" (+06'57") | 1000 / 11000 |
| 12 | | 14'36" (+09'06") | 1000 / 12000 |
| 13 | | 08'23" (+02'53") | 1000 / 13000 |
| 14 | | 12'28" (+06'58") | 1000 / 14000 |
| 15 | | 10'09" (+04'39") | 1000 / 15000 |
| 16 | | 12'03" (+06'33") | 1000 / 16000 |
| 17 | | 13'38" (+08'08") | 1000 / 17000 |
| 18 | | 12'14" (+06'44") | 1000 / 18000 |
| 19 | | 11'41" (+06'11") | 1000 / 19000 |
| 20 | | 16'18" (+10'48") | 1000 / 20000 |
| 21 | | 13'49" (+08'19") | 1000 / 21000 |
| 22 | | 11'11" (+05'41") | 1000 / 22000 |
| 23 | | 19'24" (+13'54") | 1000 / 23000 |
| 24 | | 11'47" (+06'17") | 1000 / 24000 |
| 25 | | 17'40" (+12'10") | 1000 / 25000 |
| 26 | | 15'05" (+09'35") | 1000 / 26000 |
| 27 | | 17'26" (+11'56") | 1000 / 27000 |
| 28 | | 19'44" (+14'14") | 1000 / 28000 |
| 29 | | 22'48" (+17'18") | 1000 / 29000 |
| 30 | | 17'19" (+11'49") | 1000 / 30000 |
| 31 | | 25'23" (+19'53") | 1000 / 31000 |
| 32 | | 20'01" (+14'31") | 1000 / 32000 |
| 33 | | 12'52" (+07'22") | 1000 / 33000 |
| 34 | | 09'29" (+03'59") | 1000 / 34000 |
| 35 | | 47'45" (+42'15") | 1000 / 35000 |
| 36 | | 12'36" (+07'06") | 1000 / 36000 |
| 37 | | 11'00" (+05'30") | 1000 / 37000 |
| 38 | | 17'17" (+11'47") | 1000 / 38000 |
| 39 | | 14'47" (+09'17") | 1000 / 39000 |
| 40 | | 11'48" (+06'18") | 1000 / 40000 |
| 41 | | 11'10" (+05'40") | 13 / 40013 |
11月累積里程 : 126.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'21" | 00:11'52" |
| 3 | 06'27" | 00:18'19" |
| 4 | 09'30" | 00:27'49" |
| 5 | 15'29" | 00:43'18" |
| 6 | 19'10" | 01:02'28" |
| 7 | 21'21" | 01:23'49" |
| 8 | 27'00" | 01:50'49" |
| 9 | 14'04" | 02:04'53" |
| 10 | 18'35" | 02:23'28" |
| 11 | 12'27" | 02:35'55" |
| 12 | 14'37" | 02:50'32" |
| 13 | 08'24" | 02:58'56" |
| 14 | 12'28" | 03:11'24" |
| 15 | 10'09" | 03:21'33" |
| 16 | 12'04" | 03:33'37" |
| 17 | 13'38" | 03:47'15" |
| 18 | 12'15" | 03:59'30" |
| 19 | 11'41" | 04:11'11" |
| 20 | 16'18" | 04:27'29" |
| 21 | 13'49" | 04:41'18" |
| 22 | 11'12" | 04:52'30" |
| 23 | 19'25" | 05:11'55" |
| 24 | 11'47" | 05:23'42" |
| 25 | 17'41" | 05:41'23" |
| 26 | 15'04" | 05:56'27" |
| 27 | 17'27" | 06:13'54" |
| 28 | 19'45" | 06:33'39" |
| 29 | 22'49" | 06:56'28" |
| 30 | 17'20" | 07:13'48" |
| 31 | 25'23" | 07:39'11" |
| 32 | 20'02" | 07:59'13" |
| 33 | 12'53" | 08:12'06" |
| 34 | 09'29" | 08:21'35" |
| 35 | 47'45" | 09:09'20" |
| 36 | 12'36" | 09:21'56" |
| 37 | 11'01" | 09:32'57" |
| 38 | 17'17" | 09:50'14" |
| 39 | 14'47" | 10:05'01" |
| 40 | 11'49" | 10:16'50" |
| 40.0 | 11'19" | 10:16'59" |
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