21.3 km | 02:12:22 | 06:12/km日期: 2020-12-07 16:03 - 平均心率: 165 - 卡路里: 1161 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 66%
Pace: 06'08" / 05'44" / 05'26" / 05'51" / 05'38" / 05'37" / 05'48" / 05'43" / 07'01" / 06'12" / 06'11" / 06'03" / 06'27" / 06'18" / 06'58" / 06'27" / 06'06" / 06'34" / 06'46" / 06'30" / 06'36" / 06'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 250.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'44" | 00:11'52" |
| 3 | 05'26" | 00:17'18" |
| 4 | 05'51" | 00:23'09" |
| 5 | 05'38" | 00:28'47" |
| 6 | 05'37" | 00:34'24" |
| 7 | 05'48" | 00:40'12" |
| 8 | 05'43" | 00:45'55" |
| 9 | 07'01" | 00:52'56" |
| 10 | 06'12" | 00:59'08" |
| 11 | 06'11" | 01:05'19" |
| 12 | 06'03" | 01:11'22" |
| 13 | 06'27" | 01:17'49" |
| 14 | 06'18" | 01:24'07" |
| 15 | 06'58" | 01:31'05" |
| 16 | 06'27" | 01:37'32" |
| 17 | 06'06" | 01:43'38" |
| 18 | 06'34" | 01:50'12" |
| 19 | 06'46" | 01:56'58" |
| 20 | 06'30" | 02:03'28" |
| 21 | 06'36" | 02:10'04" |
| 21.3 | 06'56" | 02:12'22" |
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