17.1 km | 01:49:07 | 06:23/km日期: 2020-12-05 15:10 - 平均心率: 131 - 卡路里: 888 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 05'48" / 05'08" / 04'59" / 10'34" / 05'40" / 05'32" / 05'19" / 06'18" / 07'15" / 05'08" / 04'52" / 08'08" / 05'45" / 06'03" / 09'42" / 05'29" / 07'24" / 00'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'55") | 1000 / 1000 |
| 2 | | 05'07" (+00'15") | 1000 / 2000 |
| 3 | | 04'59" (+00'07") | 1000 / 3000 |
| 4 | | 09'36" (+04'44") | 1000 / 4000 |
| 5 | | 06'37" (+01'45") | 1000 / 5000 |
| 6 | | 05'31" (+00'39") | 1000 / 6000 |
| 7 | | 05'19" (+00'27") | 1000 / 7000 |
| 8 | | 06'18" (+01'26") | 1000 / 8000 |
| 9 | | 07'14" (+02'22") | 1000 / 9000 |
| 10 | | 05'07" (+00'15") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 08'07" (+03'15") | 1000 / 12000 |
| 13 | | 05'44" (+00'52") | 1000 / 13000 |
| 14 | | 06'03" (+01'11") | 1000 / 14000 |
| 15 | | 09'41" (+04'49") | 1000 / 15000 |
| 16 | | 05'29" (+00'37") | 1000 / 16000 |
| 17 | | 07'23" (+02'31") | 1000 / 17000 |
| 18 | | 01'01" | 66 / 17066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
249.81 km 
Nike next%白 累積 :
940.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'08" | 00:10'56" |
| 3 | 04'59" | 00:15'55" |
| 4 | 10'34" | 00:26'29" |
| 5 | 05'40" | 00:32'09" |
| 6 | 05'32" | 00:37'41" |
| 7 | 05'19" | 00:43'00" |
| 8 | 06'18" | 00:49'18" |
| 9 | 07'15" | 00:56'33" |
| 10 | 05'08" | 01:01'41" |
| 11 | 04'52" | 01:06'33" |
| 12 | 08'08" | 01:14'41" |
| 13 | 05'45" | 01:20'26" |
| 14 | 06'03" | 01:26'29" |
| 15 | 09'42" | 01:36'11" |
| 16 | 05'29" | 01:41'40" |
| 17 | 07'24" | 01:49'04" |
| 17.1 | 01'00" | 01:49'08" |
展開計圈分析
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