10.0 km | 00:46:28 | 04:38/km日期: 2020-12-07 19:23 - 平均心率: 146 - 卡路里: 614 Cal - 平均步頻: 188
Pace: 04'34" / 04'37" / 04'43" / 04'38" / 04'45" / 04'48" / 04'44" / 04'53" / 04'30" / 1422'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" | 397 / 397 |
2 | | 04'45" (+00'25") | 384 / 782 |
3 | | 04'37" (+00'17") | 391 / 1173 |
4 | | 04'42" (+00'22") | 396 / 1570 |
5 | | 04'29" (+00'09") | 395 / 1965 |
6 | | 04'41" (+00'21") | 396 / 2362 |
7 | | 04'36" (+00'16") | 394 / 2756 |
8 | | 04'54" (+00'34") | 391 / 3147 |
9 | | 04'44" (+00'24") | 377 / 3525 |
10 | | 04'35" (+00'15") | 401 / 3926 |
11 | | 04'41" (+00'21") | 384 / 4310 |
12 | | 04'42" (+00'22") | 377 / 4688 |
13 | | 04'42" (+00'22") | 395 / 5083 |
14 | | 04'46" (+00'26") | 380 / 5464 |
15 | | 04'41" (+00'21") | 388 / 5853 |
16 | | 04'47" (+00'27") | 382 / 6235 |
17 | | 04'38" (+00'18") | 377 / 6612 |
18 | | 04'53" (+00'33") | 373 / 6985 |
19 | | 04'46" (+00'26") | 384 / 7370 |
20 | | 04'48" (+00'28") | 376 / 7747 |
21 | | 05'06" (+00'46") | 265 / 8013 |
22 | | 04'33" (+00'13") | 495 / 8509 |
23 | | 04'30" (+00'10") | 388 / 8897 |
24 | | 04'22" (+00'02") | 395 / 9292 |
25 | | 04'12" | 710 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 254.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'37" | 00:09'11" |
3 | 04'43" | 00:13'54" |
4 | 04'38" | 00:18'32" |
5 | 04'45" | 00:23'17" |
6 | 04'48" | 00:28'05" |
7 | 04'44" | 00:32'49" |
8 | 04'53" | 00:37'42" |
9 | 04'30" | 00:42'12" |
10.0 | 04'15" | 00:46'28" |