11.0 km | 01:03:58 | 05:47/km日期: 2020-12-02 21:23 - 平均心率: 156 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 07'00" / 05'44" / 05'30" / 05'21" / 05'41" / 05'56" / 06'06" / 06'09" / 05'24" / 05'18" / 05'38" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'40") | 800 / 800 |
2 | | 05'00" (+00'10") | 800 / 1600 |
3 | | 06'47" (+01'57") | 400 / 2000 |
4 | | 05'00" (+00'10") | 800 / 2800 |
5 | | 07'14" (+02'24") | 400 / 3199 |
6 | | 04'56" (+00'06") | 800 / 4000 |
7 | | 06'50" (+02'00") | 400 / 4400 |
8 | | 04'59" (+00'09") | 800 / 5200 |
9 | | 07'14" (+02'24") | 400 / 5600 |
10 | | 04'58" (+00'08") | 800 / 6400 |
11 | | 07'40" (+02'50") | 400 / 6800 |
12 | | 05'06" (+00'16") | 800 / 7600 |
13 | | 07'45" (+02'55") | 400 / 8000 |
14 | | 04'59" (+00'09") | 800 / 8800 |
15 | | 07'05" (+02'15") | 400 / 9200 |
16 | | 04'50" | 800 / 10000 |
17 | | 05'41" (+00'51") | 400 / 10400 |
18 | | 05'57" (+01'07") | 335 / 10735 |
19 | | 05'03" (+00'13") | 305 / 11041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 : 51.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 05'44" | 00:12'44" |
3 | 05'30" | 00:18'14" |
4 | 05'21" | 00:23'35" |
5 | 05'41" | 00:29'16" |
6 | 05'56" | 00:35'12" |
7 | 06'06" | 00:41'18" |
8 | 06'09" | 00:47'27" |
9 | 05'24" | 00:52'51" |
10 | 05'18" | 00:58'09" |
11 | 05'38" | 01:03'47" |
11.0 | 04'51" | 01:03'59" |