21.1 km | 01:49:51 | 05:12/km日期: 2014-10-26 06:34 - 地點: 濁水溪畔 - 天氣: 晴 - 卡路里: 1423 Cal - 溫度: 21°C - 濕度: 94%
Pace: 05'22" / 04'56" / 04'52" / 04'48" / 04'33" / 04'53" / 04'58" / 05'12" / 05'07" / 05'07" / 05'34" / 05'14" / 05'19" / 05'21" / 05'20" / 05'24" / 05'28" / 05'32" / 05'39" / 05'40" / 05'33" / 15'32" /
基本訓練
2 Chainz -- We Own It (Fast & Furious) [feat. Wiz Khalifa]
(null) -- Radio Running - Episode #8 - Summer Hardstyle - 160-180 BPM (1)
(null) -- Body Attack 79 Track 1 - We Are Young (1)
(null) -- Radio Running - Episode #8 - Summer Hardstyle - 160-180 BPM (1)
(null) -- BEST MOTIVATIONAL HIPHOP WORKOUT MIX (2013)
2小時內目標達成。
10月累積里程 : 21.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'56" | 00:10'18" |
| 3 | 04'52" | 00:15'10" |
| 4 | 04'48" | 00:19'58" |
| 5 | 04'33" | 00:24'31" |
| 6 | 04'53" | 00:29'24" |
| 7 | 04'58" | 00:34'22" |
| 8 | 05'12" | 00:39'34" |
| 9 | 05'07" | 00:44'41" |
| 10 | 05'07" | 00:49'48" |
| 11 | 05'34" | 00:55'22" |
| 12 | 05'14" | 01:00'36" |
| 13 | 05'19" | 01:05'55" |
| 14 | 05'21" | 01:11'16" |
| 15 | 05'20" | 01:16'36" |
| 16 | 05'24" | 01:22'00" |
| 17 | 05'28" | 01:27'28" |
| 18 | 05'32" | 01:33'00" |
| 19 | 05'39" | 01:38'39" |
| 20 | 05'40" | 01:44'19" |
| 21 | 05'33" | 01:49'52" |
| 21.2 | 06'38" | 01:51'01" |
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