42.0 km | 03:15:33 | 04:39/km日期: 2020-12-06 06:30 - 總爬升: 133 m - 平均心率: 185 - 卡路里: 2584 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 05'12" / 04'36" / 04'38" / 04'44" / 04'38" / 04'24" / 04'23" / 04'31" / 04'39" / 04'32" / 04'20" / 04'26" / 04'36" / 04'28" / 04'23" / 04'33" / 04'32" / 04'29" / 04'37" / 04'37" / 04'42" / 04'32" / 04'42" / 04'40" / 04'33" / 04'40" / 04'41" / 04'44" / 04'32" / 04'37" / 04'45" / 04'43" / 04'55" / 04'51" / 04'52" / 04'50" / 04'54" / 05'02" / 04'58" / 04'58" / 04'41" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'54") | 1000 / 1000 |
| 2 | | 04'35" (+00'16") | 1000 / 2000 |
| 3 | | 04'38" (+00'19") | 1000 / 3000 |
| 4 | | 04'43" (+00'24") | 1000 / 4000 |
| 5 | | 04'37" (+00'18") | 1000 / 5000 |
| 6 | | 04'24" (+00'05") | 1000 / 6000 |
| 7 | | 04'22" (+00'03") | 1000 / 7000 |
| 8 | | 04'31" (+00'12") | 1000 / 8000 |
| 9 | | 04'33" (+00'14") | 1000 / 9000 |
| 10 | | 04'36" (+00'17") | 1000 / 10000 |
| 11 | | 04'19" | 1000 / 11000 |
| 12 | | 04'26" (+00'07") | 1000 / 12000 |
| 13 | | 04'35" (+00'16") | 1000 / 13000 |
| 14 | | 04'27" (+00'08") | 1000 / 14000 |
| 15 | | 04'23" (+00'04") | 1000 / 15000 |
| 16 | | 04'32" (+00'13") | 1000 / 16000 |
| 17 | | 04'32" (+00'13") | 1000 / 17000 |
| 18 | | 04'28" (+00'09") | 1000 / 18000 |
| 19 | | 04'37" (+00'18") | 1000 / 19000 |
| 20 | | 04'36" (+00'17") | 1000 / 20000 |
| 21 | | 04'41" (+00'22") | 1000 / 21000 |
| 22 | | 04'32" (+00'13") | 1000 / 22000 |
| 23 | | 04'41" (+00'22") | 1000 / 23000 |
| 24 | | 04'40" (+00'21") | 1000 / 24000 |
| 25 | | 04'32" (+00'13") | 1000 / 25000 |
| 26 | | 04'40" (+00'21") | 1000 / 26000 |
| 27 | | 04'40" (+00'21") | 1000 / 27000 |
| 28 | | 04'44" (+00'25") | 1000 / 28000 |
| 29 | | 04'31" (+00'12") | 1000 / 29000 |
| 30 | | 04'36" (+00'17") | 1000 / 30000 |
| 31 | | 04'44" (+00'25") | 1000 / 31000 |
| 32 | | 04'43" (+00'24") | 1000 / 32000 |
| 33 | | 04'54" (+00'35") | 1000 / 33000 |
| 34 | | 04'50" (+00'31") | 1000 / 34000 |
| 35 | | 04'52" (+00'33") | 1000 / 35000 |
| 36 | | 04'49" (+00'30") | 1000 / 36000 |
| 37 | | 04'54" (+00'35") | 1000 / 37000 |
| 38 | | 05'01" (+00'42") | 1000 / 38000 |
| 39 | | 04'58" (+00'39") | 1000 / 39000 |
| 40 | | 04'57" (+00'38") | 1000 / 40000 |
| 41 | | 04'41" (+00'22") | 1000 / 41000 |
| 42 | | 04'31" (+00'12") | 968 / 41968 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 450.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'36" | 00:09'48" |
| 3 | 04'38" | 00:14'26" |
| 4 | 04'44" | 00:19'10" |
| 5 | 04'38" | 00:23'48" |
| 6 | 04'24" | 00:28'12" |
| 7 | 04'23" | 00:32'35" |
| 8 | 04'31" | 00:37'06" |
| 9 | 04'39" | 00:41'45" |
| 10 | 04'32" | 00:46'17" |
| 11 | 04'20" | 00:50'37" |
| 12 | 04'26" | 00:55'03" |
| 13 | 04'36" | 00:59'39" |
| 14 | 04'28" | 01:04'07" |
| 15 | 04'23" | 01:08'30" |
| 16 | 04'33" | 01:13'03" |
| 17 | 04'32" | 01:17'35" |
| 18 | 04'29" | 01:22'04" |
| 19 | 04'37" | 01:26'41" |
| 20 | 04'37" | 01:31'18" |
| 21 | 04'42" | 01:36'00" |
| 22 | 04'32" | 01:40'32" |
| 23 | 04'42" | 01:45'14" |
| 24 | 04'40" | 01:49'54" |
| 25 | 04'33" | 01:54'27" |
| 26 | 04'40" | 01:59'07" |
| 27 | 04'41" | 02:03'48" |
| 28 | 04'44" | 02:08'32" |
| 29 | 04'32" | 02:13'04" |
| 30 | 04'37" | 02:17'41" |
| 31 | 04'45" | 02:22'26" |
| 32 | 04'43" | 02:27'09" |
| 33 | 04'55" | 02:32'04" |
| 34 | 04'51" | 02:36'55" |
| 35 | 04'52" | 02:41'47" |
| 36 | 04'50" | 02:46'37" |
| 37 | 04'54" | 02:51'31" |
| 38 | 05'02" | 02:56'33" |
| 39 | 04'58" | 03:01'31" |
| 40 | 04'58" | 03:06'29" |
| 41 | 04'41" | 03:11'10" |
| 42.0 | 04'31" | 03:15'33" |
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