16.2 km | 01:18:21 | 04:50/km日期: 2020-12-07 06:46 - 平均心率: 151 - 卡路里: 821 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 05'35" / 04'53" / 04'14" / 05'06" / 04'21" / 04'36" / 05'14" / 04'49" / 04'46" / 04'54" / 04'37" / 05'02" / 04'51" / 07'15" / 04'22" / 04'38" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'58") | 1000 / 1000 |
| 2 | | 04'53" (+00'39") | 1000 / 2000 |
| 3 | | 04'14" | 1000 / 3000 |
| 4 | | 05'04" (+00'50") | 1000 / 4000 |
| 5 | | 04'20" (+00'06") | 1000 / 5000 |
| 6 | | 04'35" (+00'21") | 1000 / 6000 |
| 7 | | 04'39" (+00'25") | 1000 / 7000 |
| 8 | | 04'49" (+00'35") | 1000 / 8000 |
| 9 | | 04'45" (+00'31") | 1000 / 9000 |
| 10 | | 04'53" (+00'39") | 1000 / 10000 |
| 11 | | 04'37" (+00'23") | 1000 / 11000 |
| 12 | | 05'01" (+00'47") | 1000 / 12000 |
| 13 | | 04'50" (+00'36") | 1000 / 13000 |
| 14 | | 05'49" (+01'35") | 1000 / 14000 |
| 15 | | 04'21" (+00'07") | 1000 / 15000 |
| 16 | | 04'18" (+00'04") | 1000 / 16000 |
| 17 | | 04'42" (+00'28") | 190 / 16190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 594.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'53" | 00:10'28" |
| 3 | 04'14" | 00:14'42" |
| 4 | 05'06" | 00:19'48" |
| 5 | 04'21" | 00:24'09" |
| 6 | 04'36" | 00:28'45" |
| 7 | 05'14" | 00:33'59" |
| 8 | 04'49" | 00:38'48" |
| 9 | 04'46" | 00:43'34" |
| 10 | 04'54" | 00:48'28" |
| 11 | 04'37" | 00:53'05" |
| 12 | 05'02" | 00:58'07" |
| 13 | 04'51" | 01:02'58" |
| 14 | 07'15" | 01:10'13" |
| 15 | 04'22" | 01:14'35" |
| 16 | 04'38" | 01:19'13" |
| 16.2 | 04'43" | 01:20'07" |
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