10.0 km | 01:03:40 | 06:21/km日期: 2020-11-29 09:30 - 總爬升: 168 m - 平均心率: 163 - 卡路里: 635 Cal - 平均步頻: 178
Pace: 00'23" / 06'27" / 06'28" / 07'56" / 06'48" / 06'09" / 06'11" / 05'56" / 05'11" / 06'09" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'12") | 1000 / 1000 |
2 | | 06'25" (+01'14") | 1000 / 2000 |
3 | | 06'28" (+01'17") | 1000 / 3000 |
4 | | 07'55" (+02'44") | 1000 / 4000 |
5 | | 06'47" (+01'36") | 1000 / 5000 |
6 | | 06'09" (+00'58") | 1000 / 6000 |
7 | | 06'10" (+00'59") | 1000 / 7000 |
8 | | 05'55" (+00'44") | 1000 / 8000 |
9 | | 05'11" | 1000 / 9000 |
10 | | 06'08" (+00'57") | 1000 / 10000 |
11 | | 05'29" (+00'18") | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 20.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'23" | 00:00'23" |
2 | 06'27" | 00:06'50" |
3 | 06'28" | 00:13'18" |
4 | 07'56" | 00:21'14" |
5 | 06'48" | 00:28'02" |
6 | 06'09" | 00:34'11" |
7 | 06'11" | 00:40'22" |
8 | 05'56" | 00:46'18" |
9 | 05'11" | 00:51'29" |
10 | 06'09" | 00:57'38" |
10.0 | 04'30" | 00:57'41" |