17.1 km | 01:32:50 | 05:26/km日期: 2014-12-10 17:31 - 卡路里: 1449 Cal - 溫度: 21°C - 濕度: 71%
Pace: 05'05" / 05'30" / 05'27" / 05'24" / 05'22" / 05'27" / 05'30" / 05'21" / 05'27" / 05'27" / 05'27" / 05'28" / 05'24" / 05'30" / 05'30" / 05'22" / 05'13" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 384 / 384 |
| 2 | | 05'10" (+00'16") | 402 / 787 |
| 3 | | 05'23" (+00'29") | 408 / 1195 |
| 4 | | 05'30" (+00'36") | 402 / 1598 |
| 5 | | 05'26" (+00'32") | 401 / 1999 |
| 6 | | 05'26" (+00'32") | 404 / 2403 |
| 7 | | 05'27" (+00'33") | 402 / 2806 |
| 8 | | 05'22" (+00'28") | 402 / 3208 |
| 9 | | 05'25" (+00'31") | 402 / 3611 |
| 10 | | 05'25" (+00'31") | 402 / 4013 |
| 11 | | 05'25" (+00'31") | 402 / 4415 |
| 12 | | 05'13" (+00'19") | 401 / 4817 |
| 13 | | 05'30" (+00'36") | 399 / 5217 |
| 14 | | 05'24" (+00'30") | 406 / 5623 |
| 15 | | 05'28" (+00'34") | 405 / 6028 |
| 16 | | 05'30" (+00'36") | 399 / 6427 |
| 17 | | 05'26" (+00'32") | 407 / 6835 |
| 18 | | 05'35" (+00'41") | 402 / 7237 |
| 19 | | 05'17" (+00'23") | 409 / 7647 |
| 20 | | 05'16" (+00'22") | 401 / 8048 |
| 21 | | 05'28" (+00'34") | 402 / 8450 |
| 22 | | 05'24" (+00'30") | 407 / 8857 |
| 23 | | 05'26" (+00'32") | 404 / 9262 |
| 24 | | 05'28" (+00'34") | 405 / 9667 |
| 25 | | 05'26" (+00'32") | 401 / 10068 |
| 26 | | 05'24" (+00'30") | 410 / 10478 |
| 27 | | 05'31" (+00'37") | 403 / 10882 |
| 28 | | 05'28" (+00'34") | 404 / 11287 |
| 29 | | 05'27" (+00'33") | 403 / 11690 |
| 30 | | 05'24" (+00'30") | 403 / 12094 |
| 31 | | 05'22" (+00'28") | 405 / 12500 |
| 32 | | 05'25" (+00'31") | 405 / 12905 |
| 33 | | 05'29" (+00'35") | 400 / 13306 |
| 34 | | 05'28" (+00'34") | 407 / 13713 |
| 35 | | 05'34" (+00'40") | 404 / 14117 |
| 36 | | 05'33" (+00'39") | 408 / 14525 |
| 37 | | 05'26" (+00'32") | 407 / 14933 |
| 38 | | 05'19" (+00'25") | 406 / 15340 |
| 39 | | 05'22" (+00'28") | 411 / 15752 |
| 40 | | 05'27" (+00'33") | 406 / 16158 |
| 41 | | 05'26" (+00'32") | 407 / 16565 |
| 42 | | 04'55" (+00'01") | 406 / 16971 |
| 43 | | 04'42" | 226 / 17198 |
12月累積里程 : 209.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'30" | 00:10'35" |
| 3 | 05'27" | 00:16'02" |
| 4 | 05'24" | 00:21'26" |
| 5 | 05'22" | 00:26'48" |
| 6 | 05'27" | 00:32'15" |
| 7 | 05'30" | 00:37'45" |
| 8 | 05'21" | 00:43'06" |
| 9 | 05'27" | 00:48'33" |
| 10 | 05'27" | 00:54'00" |
| 11 | 05'27" | 00:59'27" |
| 12 | 05'28" | 01:04'55" |
| 13 | 05'24" | 01:10'19" |
| 14 | 05'30" | 01:15'49" |
| 15 | 05'30" | 01:21'19" |
| 16 | 05'22" | 01:26'41" |
| 17 | 05'13" | 01:31'54" |
| 17.1 | 14'34" | 01:32'50" |
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