16.3 km | 01:34:27 | 05:47/km日期: 2014-12-06 05:08 - 地點: 馬場町 - 天氣: 冷 - 卡路里: 997 Cal - 溫度: 14°C - 濕度: 63%
Pace: 06'36" / 05'40" / 05'35" / 05'32" / 05'37" / 05'37" / 05'31" / 05'35" / 05'48" / 05'41" / 05'26" / 05'35" / 05'56" / 05'59" / 06'04" / 06'04" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'45") | 492 / 492 |
| 2 | | 06'04" (+00'49") | 504 / 996 |
| 3 | | 05'40" (+00'25") | 501 / 1498 |
| 4 | | 05'39" (+00'24") | 498 / 1996 |
| 5 | | 05'37" (+00'22") | 509 / 2506 |
| 6 | | 05'35" (+00'20") | 500 / 3006 |
| 7 | | 05'30" (+00'15") | 498 / 3505 |
| 8 | | 05'32" (+00'17") | 502 / 4007 |
| 9 | | 05'41" (+00'26") | 503 / 4511 |
| 10 | | 05'30" (+00'15") | 499 / 5010 |
| 11 | | 05'34" (+00'19") | 502 / 5513 |
| 12 | | 05'45" (+00'30") | 506 / 6019 |
| 13 | | 05'29" (+00'14") | 497 / 6517 |
| 14 | | 05'25" (+00'10") | 510 / 7027 |
| 15 | | 05'40" (+00'25") | 491 / 7519 |
| 16 | | 05'38" (+00'23") | 499 / 8018 |
| 17 | | 05'38" (+00'23") | 498 / 8517 |
| 18 | | 05'50" (+00'35") | 507 / 9025 |
| 19 | | 05'42" (+00'27") | 501 / 9526 |
| 20 | | 05'40" (+00'25") | 498 / 10025 |
| 21 | | 05'15" | 503 / 10528 |
| 22 | | 05'33" (+00'18") | 512 / 11041 |
| 23 | | 05'37" (+00'22") | 492 / 11533 |
| 24 | | 05'40" (+00'25") | 499 / 12033 |
| 25 | | 05'48" (+00'33") | 502 / 12535 |
| 26 | | 06'03" (+00'48") | 497 / 13033 |
| 27 | | 06'12" (+00'57") | 507 / 13541 |
| 28 | | 05'47" (+00'32") | 506 / 14047 |
| 29 | | 06'00" (+00'45") | 499 / 14547 |
| 30 | | 06'07" (+00'52") | 501 / 15048 |
| 31 | | 06'00" (+00'45") | 497 / 15545 |
| 32 | | 06'07" (+00'52") | 503 / 16049 |
| 33 | | 07'51" (+02'36") | 241 / 16290 |
寒流來襲，氣溫低到毛細孔都緊閉，從馬場町到大稻埕，汗都流不出來，為了禦寒，將襪子套在手上，還挺保暖的。
12月累積里程 : 119.56 km
Android - HTC HTC_M8Sx 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'40" | 00:12'16" |
| 3 | 05'35" | 00:17'51" |
| 4 | 05'32" | 00:23'23" |
| 5 | 05'37" | 00:29'00" |
| 6 | 05'37" | 00:34'37" |
| 7 | 05'31" | 00:40'08" |
| 8 | 05'35" | 00:45'43" |
| 9 | 05'48" | 00:51'31" |
| 10 | 05'41" | 00:57'12" |
| 11 | 05'26" | 01:02'38" |
| 12 | 05'35" | 01:08'13" |
| 13 | 05'56" | 01:14'09" |
| 14 | 05'59" | 01:20'08" |
| 15 | 06'04" | 01:26'12" |
| 16 | 06'04" | 01:32'16" |
| 16.3 | 07'30" | 01:34'27" |
展開計圈分析
留言 
