21.3 km | 01:59:10 | 05:35/km日期: 2020-12-05 04:54 - 平均心率: 156 - 卡路里: 1382 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 05'30" / 05'31" / 05'27" / 05'31" / 05'36" / 05'19" / 05'15" / 05'25" / 06'22" / 05'23" / 05'25" / 06'42" / 07'27" / 05'28" / 06'16" / 06'22" / 07'41" / 05'27" / 06'24" / 07'26" / 18'44" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'10") | 1000 / 1000 |
| 2 | | 05'30" (+00'16") | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 05'35" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'05") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'25" (+00'11") | 1000 / 8000 |
| 9 | | 05'35" (+00'21") | 1000 / 9000 |
| 10 | | 05'23" (+00'09") | 1000 / 10000 |
| 11 | | 05'25" (+00'11") | 1000 / 11000 |
| 12 | | 05'46" (+00'32") | 1000 / 12000 |
| 13 | | 05'37" (+00'23") | 1000 / 13000 |
| 14 | | 05'28" (+00'14") | 1000 / 14000 |
| 15 | | 05'49" (+00'35") | 1000 / 15000 |
| 16 | | 06'04" (+00'50") | 1000 / 16000 |
| 17 | | 05'52" (+00'38") | 1000 / 17000 |
| 18 | | 05'26" (+00'12") | 1000 / 18000 |
| 19 | | 05'33" (+00'19") | 1000 / 19000 |
| 20 | | 05'40" (+00'26") | 1000 / 20000 |
| 21 | | 05'36" (+00'22") | 1000 / 21000 |
| 22 | | 06'57" (+01'43") | 339 / 21339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 230.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'31" | 00:11'01" |
| 3 | 05'27" | 00:16'28" |
| 4 | 05'31" | 00:21'59" |
| 5 | 05'36" | 00:27'35" |
| 6 | 05'19" | 00:32'54" |
| 7 | 05'15" | 00:38'09" |
| 8 | 05'25" | 00:43'34" |
| 9 | 06'22" | 00:49'56" |
| 10 | 05'23" | 00:55'19" |
| 11 | 05'25" | 01:00'44" |
| 12 | 06'42" | 01:07'26" |
| 13 | 07'27" | 01:14'53" |
| 14 | 05'28" | 01:20'21" |
| 15 | 06'16" | 01:26'37" |
| 16 | 06'22" | 01:32'59" |
| 17 | 07'41" | 01:40'40" |
| 18 | 05'27" | 01:46'07" |
| 19 | 06'24" | 01:52'31" |
| 20 | 07'26" | 01:59'57" |
| 21 | 18'44" | 02:18'41" |
| 21.3 | 09'46" | 02:22'00" |
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