13.3 km | 01:12:39 | 05:28/km日期: 2020-12-07 03:19 - 平均心率: 168 - 卡路里: 643 Cal
Pace: 05'40" / 05'28" / 05'28" / 05'33" / 05'23" / 05'25" / 05'26" / 05'28" / 05'25" / 05'26" / 05'31" / 05'29" / 05'36" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'17") | 1000 / 1000 |
| 2 | | 05'28" (+00'05") | 1000 / 2000 |
| 3 | | 05'28" (+00'05") | 1000 / 3000 |
| 4 | | 05'32" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'25" (+00'02") | 1000 / 6000 |
| 7 | | 05'26" (+00'03") | 1000 / 7000 |
| 8 | | 05'28" (+00'05") | 1000 / 8000 |
| 9 | | 05'25" (+00'02") | 1000 / 9000 |
| 10 | | 05'26" (+00'03") | 1000 / 10000 |
| 11 | | 05'31" (+00'08") | 1000 / 11000 |
| 12 | | 05'29" (+00'06") | 1000 / 12000 |
| 13 | | 05'35" (+00'12") | 1000 / 13000 |
| 14 | | 05'21" | 253 / 13253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 120.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'28" | 00:11'08" |
| 3 | 05'28" | 00:16'36" |
| 4 | 05'33" | 00:22'09" |
| 5 | 05'23" | 00:27'32" |
| 6 | 05'25" | 00:32'57" |
| 7 | 05'26" | 00:38'23" |
| 8 | 05'28" | 00:43'51" |
| 9 | 05'25" | 00:49'16" |
| 10 | 05'26" | 00:54'42" |
| 11 | 05'31" | 01:00'13" |
| 12 | 05'29" | 01:05'42" |
| 13 | 05'36" | 01:11'18" |
| 13.3 | 05'23" | 01:12'40" |
展開計圈分析
留言 
