20.4 km | 10:34:38 | 31:10/km日期: 2020-12-05 05:27 - 平均心率: 103 - 卡路里: 3204 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(3)
Pace: 15'46" / 24'40" / 39'13" / 37'18" / 37'33" / 44'01" / 52'52" / 33'53" / 30'06" / 26'23" / 43'20" / 25'11" / 31'32" / 38'31" / 24'41" / 26'29" / 20'51" / 19'23" / 16'01" / 34'43" / 34'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'45" | 1000 / 1000 |
| 2 | | 24'40" (+08'55") | 1000 / 2000 |
| 3 | | 39'13" (+23'28") | 1000 / 3000 |
| 4 | | 37'18" (+21'33") | 1000 / 4000 |
| 5 | | 37'33" (+21'48") | 1000 / 5000 |
| 6 | | 44'00" (+28'15") | 1000 / 6000 |
| 7 | | 52'51" (+37'06") | 1000 / 7000 |
| 8 | | 33'52" (+18'07") | 1000 / 8000 |
| 9 | | 31'15" (+15'30") | 1000 / 9000 |
| 10 | | 25'12" (+09'27") | 1000 / 10000 |
| 11 | | 43'19" (+27'34") | 1000 / 11000 |
| 12 | | 25'11" (+09'26") | 1000 / 12000 |
| 13 | | 31'32" (+15'47") | 1000 / 13000 |
| 14 | | 38'30" (+22'45") | 1000 / 14000 |
| 15 | | 24'41" (+08'56") | 1000 / 15000 |
| 16 | | 26'28" (+10'43") | 1000 / 16000 |
| 17 | | 20'51" (+05'06") | 1000 / 17000 |
| 18 | | 19'22" (+03'37") | 1000 / 18000 |
| 19 | | 16'00" (+00'15") | 1000 / 19000 |
| 20 | | 34'38" (+18'53") | 1000 / 20000 |
| 21 | | 34'26" (+18'41") | 357 / 20357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 225.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'46" | 00:15'46" |
| 2 | 24'40" | 00:40'26" |
| 3 | 39'13" | 01:19'39" |
| 4 | 37'18" | 01:56'57" |
| 5 | 37'33" | 02:34'30" |
| 6 | 44'01" | 03:18'31" |
| 7 | 52'52" | 04:11'23" |
| 8 | 33'53" | 04:45'16" |
| 9 | 30'06" | 05:15'22" |
| 10 | 26'23" | 05:41'45" |
| 11 | 43'20" | 06:25'05" |
| 12 | 25'11" | 06:50'16" |
| 13 | 31'32" | 07:21'48" |
| 14 | 38'31" | 08:00'19" |
| 15 | 24'41" | 08:25'00" |
| 16 | 26'29" | 08:51'29" |
| 17 | 20'51" | 09:12'20" |
| 18 | 19'23" | 09:31'43" |
| 19 | 16'01" | 09:47'44" |
| 20 | 34'43" | 10:22'27" |
| 20.4 | 34'21" | 10:34'44" |
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