21.0 km | 02:14:51 | 06:25/km日期: 2020-11-12 07:35 - 平均心率: 165 - 卡路里: 1267 Cal - 平均步頻: 178
Pace: 06'41" / 06'39" / 06'24" / 06'22" / 06'26" / 06'37" / 06'36" / 06'39" / 06'29" / 06'27" / 06'32" / 06'41" / 05'56" / 06'23" / 06'09" / 06'28" / 06'08" / 05'44" / 06'57" / 06'46" / 05'44" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'57") | 1000 / 1000 |
| 2 | | 06'38" (+00'54") | 1000 / 2000 |
| 3 | | 06'24" (+00'40") | 1000 / 3000 |
| 4 | | 06'21" (+00'37") | 1000 / 4000 |
| 5 | | 06'26" (+00'42") | 1000 / 5000 |
| 6 | | 06'36" (+00'52") | 1000 / 6000 |
| 7 | | 06'35" (+00'51") | 1000 / 7000 |
| 8 | | 06'39" (+00'55") | 1000 / 8000 |
| 9 | | 06'28" (+00'44") | 1000 / 9000 |
| 10 | | 06'26" (+00'42") | 1000 / 10000 |
| 11 | | 06'32" (+00'48") | 1000 / 11000 |
| 12 | | 06'40" (+00'56") | 1000 / 12000 |
| 13 | | 05'56" (+00'12") | 1000 / 13000 |
| 14 | | 06'22" (+00'38") | 1000 / 14000 |
| 15 | | 06'08" (+00'24") | 1000 / 15000 |
| 16 | | 06'28" (+00'44") | 1000 / 16000 |
| 17 | | 06'07" (+00'23") | 1000 / 17000 |
| 18 | | 05'44" | 1000 / 18000 |
| 19 | | 06'57" (+01'13") | 1000 / 19000 |
| 20 | | 06'45" (+01'01") | 1000 / 20000 |
| 21 | | 05'44" | 1000 / 21000 |
| 22 | | 03'34" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 147.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'39" | 00:13'20" |
| 3 | 06'24" | 00:19'44" |
| 4 | 06'22" | 00:26'06" |
| 5 | 06'26" | 00:32'32" |
| 6 | 06'37" | 00:39'09" |
| 7 | 06'36" | 00:45'45" |
| 8 | 06'39" | 00:52'24" |
| 9 | 06'29" | 00:58'53" |
| 10 | 06'27" | 01:05'20" |
| 11 | 06'32" | 01:11'52" |
| 12 | 06'41" | 01:18'33" |
| 13 | 05'56" | 01:24'29" |
| 14 | 06'23" | 01:30'52" |
| 15 | 06'09" | 01:37'01" |
| 16 | 06'28" | 01:43'29" |
| 17 | 06'08" | 01:49'37" |
| 18 | 05'44" | 01:55'21" |
| 19 | 06'57" | 02:02'18" |
| 20 | 06'46" | 02:09'04" |
| 21 | 05'44" | 02:14'48" |
| 21.0 | 03'40" | 02:14'51" |
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