10.5 km | 01:26:03 | 08:10/km日期: 2020-12-04 04:56 - 卡路里: 484 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(3)
Pace: 09'16" / 06'10" / 06'25" / 06'29" / 06'38" / 07'30" / 06'39" / 06'33" / 06'34" / 17'11" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+03'07") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'24" (+00'15") | 1000 / 3000 |
| 4 | | 06'29" (+00'20") | 1000 / 4000 |
| 5 | | 06'38" (+00'29") | 1000 / 5000 |
| 6 | | 07'29" (+01'20") | 1000 / 6000 |
| 7 | | 06'39" (+00'30") | 1000 / 7000 |
| 8 | | 06'32" (+00'23") | 1000 / 8000 |
| 9 | | 06'33" (+00'24") | 1000 / 9000 |
| 10 | | 17'11" (+11'02") | 1000 / 10000 |
| 11 | | 12'32" (+06'23") | 529 / 10529 |
12月累積里程 : 222.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 06'10" | 00:15'26" |
| 3 | 06'25" | 00:21'51" |
| 4 | 06'29" | 00:28'20" |
| 5 | 06'38" | 00:34'58" |
| 6 | 07'30" | 00:42'28" |
| 7 | 06'39" | 00:49'07" |
| 8 | 06'33" | 00:55'40" |
| 9 | 06'34" | 01:02'14" |
| 10 | 17'11" | 01:19'25" |
| 10.5 | 07'36" | 01:23'27" |
展開計圈分析
留言 
