16.3 km | 01:51:37 | 06:50/km日期: 2020-12-02 15:46 - 平均心率: 141 - 卡路里: 974 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68%
Pace: 07'23" / 06'30" / 06'23" / 06'36" / 06'38" / 06'32" / 06'31" / 06'53" / 06'46" / 06'42" / 07'11" / 07'59" / 07'05" / 06'53" / 07'02" / 06'54" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'00") | 1000 / 1000 |
| 2 | | 06'29" (+00'07") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'36" (+00'14") | 1000 / 4000 |
| 5 | | 06'38" (+00'16") | 1000 / 5000 |
| 6 | | 06'32" (+00'10") | 1000 / 6000 |
| 7 | | 06'31" (+00'09") | 1000 / 7000 |
| 8 | | 06'52" (+00'30") | 1000 / 8000 |
| 9 | | 06'45" (+00'23") | 1000 / 9000 |
| 10 | | 06'42" (+00'20") | 1000 / 10000 |
| 11 | | 07'10" (+00'48") | 1000 / 11000 |
| 12 | | 07'18" (+00'56") | 1000 / 12000 |
| 13 | | 07'05" (+00'43") | 1000 / 13000 |
| 14 | | 06'53" (+00'31") | 1000 / 14000 |
| 15 | | 07'01" (+00'39") | 1000 / 15000 |
| 16 | | 06'54" (+00'32") | 1000 / 16000 |
| 17 | | 07'24" (+01'02") | 314 / 16314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
12月累積里程 : 61.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'30" | 00:13'53" |
| 3 | 06'23" | 00:20'16" |
| 4 | 06'36" | 00:26'52" |
| 5 | 06'38" | 00:33'30" |
| 6 | 06'32" | 00:40'02" |
| 7 | 06'31" | 00:46'33" |
| 8 | 06'53" | 00:53'26" |
| 9 | 06'46" | 01:00'12" |
| 10 | 06'42" | 01:06'54" |
| 11 | 07'11" | 01:14'05" |
| 12 | 07'59" | 01:22'04" |
| 13 | 07'05" | 01:29'09" |
| 14 | 06'53" | 01:36'02" |
| 15 | 07'02" | 01:43'04" |
| 16 | 06'54" | 01:49'58" |
| 16.3 | 07'25" | 01:52'18" |
展開計圈分析
留言 
