21.9 km | 02:32:00 | 06:56/km日期: 2020-11-15 05:45 - 平均心率: 132 - 卡路里: 1254 Cal - 平均步頻: 170
Pace: 06'56" / 11'40" / 07'22" / 06'36" / 06'36" / 06'46" / 06'28" / 06'25" / 08'58" / 07'25" / 10'06" / 07'11" / 08'29" / 06'35" / 07'21" / 05'44" / 05'42" / 07'56" / 05'57" / 05'37" / 05'29" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'27") | 1000 / 1000 |
| 2 | | 06'30" (+01'01") | 1000 / 2000 |
| 3 | | 07'21" (+01'52") | 1000 / 3000 |
| 4 | | 06'36" (+01'07") | 1000 / 4000 |
| 5 | | 06'35" (+01'06") | 1000 / 5000 |
| 6 | | 06'46" (+01'17") | 1000 / 6000 |
| 7 | | 06'27" (+00'58") | 1000 / 7000 |
| 8 | | 06'25" (+00'56") | 1000 / 8000 |
| 9 | | 08'57" (+03'28") | 1000 / 9000 |
| 10 | | 07'25" (+01'56") | 1000 / 10000 |
| 11 | | 10'05" (+04'36") | 1000 / 11000 |
| 12 | | 07'11" (+01'42") | 1000 / 12000 |
| 13 | | 08'29" (+03'00") | 1000 / 13000 |
| 14 | | 06'35" (+01'06") | 1000 / 14000 |
| 15 | | 07'20" (+01'51") | 1000 / 15000 |
| 16 | | 05'44" (+00'15") | 1000 / 16000 |
| 17 | | 05'41" (+00'12") | 1000 / 17000 |
| 18 | | 07'56" (+02'27") | 1000 / 18000 |
| 19 | | 05'57" (+00'28") | 1000 / 19000 |
| 20 | | 05'36" (+00'07") | 1000 / 20000 |
| 21 | | 05'29" | 1000 / 21000 |
| 22 | | 06'34" (+01'05") | 888 / 21888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 278.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 11'40" | 00:18'36" |
| 3 | 07'22" | 00:25'58" |
| 4 | 06'36" | 00:32'34" |
| 5 | 06'36" | 00:39'10" |
| 6 | 06'46" | 00:45'56" |
| 7 | 06'28" | 00:52'24" |
| 8 | 06'25" | 00:58'49" |
| 9 | 08'58" | 01:07'47" |
| 10 | 07'25" | 01:15'12" |
| 11 | 10'06" | 01:25'18" |
| 12 | 07'11" | 01:32'29" |
| 13 | 08'29" | 01:40'58" |
| 14 | 06'35" | 01:47'33" |
| 15 | 07'21" | 01:54'54" |
| 16 | 05'44" | 02:00'38" |
| 17 | 05'42" | 02:06'20" |
| 18 | 07'56" | 02:14'16" |
| 19 | 05'57" | 02:20'13" |
| 20 | 05'37" | 02:25'50" |
| 21 | 05'29" | 02:31'19" |
| 21.9 | 06'34" | 02:37'10" |
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