13.3 km | 01:26:56 | 06:31/km日期: 2020-12-06 06:03 - 平均心率: 160 - 卡路里: 1062 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 04'09" / 06'33" / 07'05" / 07'07" / 06'56" / 06'35" / 06'24" / 06'26" / 06'21" / 06'01" / 06'07" / 05'55" / 06'19" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'07") | 1000 / 1000 |
| 2 | | 06'39" (+00'40") | 1000 / 2000 |
| 3 | | 07'00" (+01'01") | 808 / 2808 |
| 4 | | 07'06" (+01'07") | 1000 / 3808 |
| 5 | | 07'01" (+01'02") | 1000 / 4808 |
| 6 | | 06'41" (+00'42") | 1000 / 5808 |
| 7 | | 06'25" (+00'26") | 1000 / 6808 |
| 8 | | 06'19" (+00'20") | 1000 / 7808 |
| 9 | | 06'20" (+00'21") | 1000 / 8808 |
| 10 | | 06'10" (+00'11") | 1000 / 9808 |
| 11 | | 06'00" (+00'01") | 1000 / 10808 |
| 12 | | 05'59" | 1000 / 11808 |
| 13 | | 06'17" (+00'18") | 1000 / 12808 |
| 14 | | 05'59" | 519 / 13328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 70.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 06'33" | 00:10'42" |
| 3 | 07'05" | 00:17'47" |
| 4 | 07'07" | 00:24'54" |
| 5 | 06'56" | 00:31'50" |
| 6 | 06'35" | 00:38'25" |
| 7 | 06'24" | 00:44'49" |
| 8 | 06'26" | 00:51'15" |
| 9 | 06'21" | 00:57'36" |
| 10 | 06'01" | 01:03'37" |
| 11 | 06'07" | 01:09'44" |
| 12 | 05'55" | 01:15'39" |
| 13 | 06'19" | 01:21'58" |
| 13.3 | 05'50" | 01:23'53" |
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