21.1 km | 01:56:32 | 05:31/km日期: 2020-12-05 06:34 - 總爬升: 371 m - 平均心率: 148 - 卡路里: 1495 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 05'46" / 05'50" / 05'45" / 05'45" / 05'44" / 06'52" / 04'52" / 04'56" / 04'58" / 04'58" / 08'25" / 04'55" / 05'05" / 05'05" / 05'02" / 06'46" / 05'00" / 05'03" / 05'12" / 05'05" / 05'06" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'53") | 1000 / 1000 |
2 | | 05'49" (+00'58") | 1000 / 2000 |
3 | | 05'45" (+00'54") | 1000 / 3000 |
4 | | 05'44" (+00'53") | 1000 / 4000 |
5 | | 05'43" (+00'52") | 1000 / 5000 |
6 | | 06'07" (+01'16") | 109 / 5109 |
7 | | 17'59" (+13'08") | 127 / 5236 |
8 | | 04'59" (+00'08") | 1000 / 6236 |
9 | | 04'51" | 1000 / 7236 |
10 | | 05'02" (+00'11") | 1000 / 8236 |
11 | | 04'57" (+00'06") | 1000 / 9236 |
12 | | 04'58" (+00'07") | 1000 / 10236 |
13 | | 05'03" (+00'12") | 161 / 10398 |
14 | | 25'31" (+20'40") | 166 / 10564 |
15 | | 04'51" | 1000 / 11564 |
16 | | 05'05" (+00'14") | 1000 / 12564 |
17 | | 05'03" (+00'12") | 1000 / 13564 |
18 | | 05'01" (+00'10") | 1000 / 14564 |
19 | | 04'59" (+00'08") | 1000 / 15564 |
20 | | 05'28" (+00'37") | 223 / 15787 |
21 | | 21'40" (+16'49") | 99 / 15886 |
22 | | 05'05" (+00'14") | 1000 / 16886 |
23 | | 05'02" (+00'11") | 1000 / 17886 |
24 | | 05'10" (+00'19") | 1000 / 18886 |
25 | | 05'04" (+00'13") | 1000 / 19886 |
26 | | 05'06" (+00'15") | 1000 / 20886 |
27 | | 05'03" (+00'12") | 193 / 21080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 145.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'50" | 00:11'36" |
3 | 05'45" | 00:17'21" |
4 | 05'45" | 00:23'06" |
5 | 05'44" | 00:28'50" |
6 | 06'52" | 00:35'42" |
7 | 04'52" | 00:40'34" |
8 | 04'56" | 00:45'30" |
9 | 04'58" | 00:50'28" |
10 | 04'58" | 00:55'26" |
11 | 08'25" | 01:03'51" |
12 | 04'55" | 01:08'46" |
13 | 05'05" | 01:13'51" |
14 | 05'05" | 01:18'56" |
15 | 05'02" | 01:23'58" |
16 | 06'46" | 01:30'44" |
17 | 05'00" | 01:35'44" |
18 | 05'03" | 01:40'47" |
19 | 05'12" | 01:45'59" |
20 | 05'05" | 01:51'04" |
21 | 05'06" | 01:56'10" |
21.1 | 04'45" | 01:56'33" |