10.1 km | 01:13:37 | 07:17/km日期: 2020-11-28 23:00 - 平均心率: 165 - 卡路里: 707 Cal - 平均步頻: 182
Pace: 08'31" / 07'09" / 07'09" / 07'16" / 07'03" / 07'24" / 07'01" / 07'09" / 07'07" / 07'02" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+01'39") | 1000 / 1000 |
| 2 | | 07'08" (+00'08") | 1000 / 2000 |
| 3 | | 07'09" (+00'09") | 1000 / 3000 |
| 4 | | 07'15" (+00'15") | 1000 / 4000 |
| 5 | | 07'03" (+00'03") | 1000 / 5000 |
| 6 | | 07'23" (+00'23") | 1000 / 6000 |
| 7 | | 07'00" | 1000 / 7000 |
| 8 | | 07'08" (+00'08") | 1000 / 8000 |
| 9 | | 07'07" (+00'07") | 1000 / 9000 |
| 10 | | 07'01" (+00'01") | 1000 / 10000 |
| 11 | | 06'52" | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 46.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 07'09" | 00:15'40" |
| 3 | 07'09" | 00:22'49" |
| 4 | 07'16" | 00:30'05" |
| 5 | 07'03" | 00:37'08" |
| 6 | 07'24" | 00:44'32" |
| 7 | 07'01" | 00:51'33" |
| 8 | 07'09" | 00:58'42" |
| 9 | 07'07" | 01:05'49" |
| 10 | 07'02" | 01:12'51" |
| 10.1 | 07'01" | 01:13'30" |
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