42.0 km | 03:47:03 | 05:24/km日期: 2020-12-06 06:30 - 總爬升: 135 m - 平均心率: 147 - 卡路里: 2040 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 05'00" / 04'32" / 04'39" / 04'43" / 04'24" / 04'10" / 04'24" / 04'22" / 04'23" / 04'39" / 04'24" / 04'32" / 04'42" / 04'27" / 04'22" / 04'32" / 04'43" / 04'35" / 04'59" / 04'35" / 04'49" / 04'45" / 04'55" / 04'40" / 04'45" / 05'55" / 04'47" / 04'44" / 05'42" / 05'19" / 05'21" / 05'17" / 06'48" / 05'48" / 06'22" / 05'57" / 06'37" / 06'21" / 07'13" / 07'04" / 06'32" / 10'09" / 169'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'49") | 1000 / 1000 |
2 | | 04'32" (+00'22") | 1000 / 2000 |
3 | | 04'39" (+00'29") | 1000 / 3000 |
4 | | 04'42" (+00'32") | 1000 / 4000 |
5 | | 04'23" (+00'13") | 1000 / 5000 |
6 | | 04'10" | 1000 / 6000 |
7 | | 04'24" (+00'14") | 1000 / 7000 |
8 | | 04'21" (+00'11") | 1000 / 8000 |
9 | | 04'23" (+00'13") | 1000 / 9000 |
10 | | 04'38" (+00'28") | 1000 / 10000 |
11 | | 04'24" (+00'14") | 1000 / 11000 |
12 | | 04'31" (+00'21") | 1000 / 12000 |
13 | | 04'41" (+00'31") | 1000 / 13000 |
14 | | 04'27" (+00'17") | 1000 / 14000 |
15 | | 04'21" (+00'11") | 1000 / 15000 |
16 | | 04'31" (+00'21") | 1000 / 16000 |
17 | | 04'42" (+00'32") | 1000 / 17000 |
18 | | 04'35" (+00'25") | 1000 / 18000 |
19 | | 04'58" (+00'48") | 1000 / 19000 |
20 | | 04'34" (+00'24") | 1000 / 20000 |
21 | | 04'49" (+00'39") | 1000 / 21000 |
22 | | 04'44" (+00'34") | 1000 / 22000 |
23 | | 04'55" (+00'45") | 1000 / 23000 |
24 | | 04'40" (+00'30") | 1000 / 24000 |
25 | | 04'45" (+00'35") | 1000 / 25000 |
26 | | 05'54" (+01'44") | 1000 / 26000 |
27 | | 04'46" (+00'36") | 1000 / 27000 |
28 | | 04'44" (+00'34") | 1000 / 28000 |
29 | | 05'41" (+01'31") | 1000 / 29000 |
30 | | 05'18" (+01'08") | 1000 / 30000 |
31 | | 05'21" (+01'11") | 1000 / 31000 |
32 | | 05'16" (+01'06") | 1000 / 32000 |
33 | | 06'47" (+02'37") | 1000 / 33000 |
34 | | 05'48" (+01'38") | 1000 / 34000 |
35 | | 06'22" (+02'12") | 1000 / 35000 |
36 | | 05'56" (+01'46") | 1000 / 36000 |
37 | | 06'37" (+02'27") | 1000 / 37000 |
38 | | 06'21" (+02'11") | 1000 / 38000 |
39 | | 07'12" (+03'02") | 1000 / 39000 |
40 | | 07'03" (+02'53") | 1000 / 40000 |
41 | | 06'31" (+02'21") | 1000 / 41000 |
42 | | 10'09" (+05'59") | 1000 / 42000 |
43 | | 02:47'20" (+43'10") | 36 / 42036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 : 245.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'32" | 00:09'32" |
3 | 04'39" | 00:14'11" |
4 | 04'43" | 00:18'54" |
5 | 04'24" | 00:23'18" |
6 | 04'10" | 00:27'28" |
7 | 04'24" | 00:31'52" |
8 | 04'22" | 00:36'14" |
9 | 04'23" | 00:40'37" |
10 | 04'39" | 00:45'16" |
11 | 04'24" | 00:49'40" |
12 | 04'32" | 00:54'12" |
13 | 04'42" | 00:58'54" |
14 | 04'27" | 01:03'21" |
15 | 04'22" | 01:07'43" |
16 | 04'32" | 01:12'15" |
17 | 04'43" | 01:16'58" |
18 | 04'35" | 01:21'33" |
19 | 04'59" | 01:26'32" |
20 | 04'35" | 01:31'07" |
21 | 04'49" | 01:35'56" |
22 | 04'45" | 01:40'41" |
23 | 04'55" | 01:45'36" |
24 | 04'40" | 01:50'16" |
25 | 04'45" | 01:55'01" |
26 | 05'55" | 02:00'56" |
27 | 04'47" | 02:05'43" |
28 | 04'44" | 02:10'27" |
29 | 05'42" | 02:16'09" |
30 | 05'19" | 02:21'28" |
31 | 05'21" | 02:26'49" |
32 | 05'17" | 02:32'06" |
33 | 06'48" | 02:38'54" |
34 | 05'48" | 02:44'42" |
35 | 06'22" | 02:51'04" |
36 | 05'57" | 02:57'01" |
37 | 06'37" | 03:03'38" |
38 | 06'21" | 03:09'59" |
39 | 07'13" | 03:17'12" |
40 | 07'04" | 03:24'16" |
41 | 06'32" | 03:30'48" |
42 | 10'09" | 03:40'57" |
42.0 | 167'21" | 03:47'03" |