10.2 km | 00:57:02 | 05:35/km日期: 2020-12-03 08:56 - 平均心率: 155 - 卡路里: 698 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 05'38" / 06'20" / 05'43" / 05'22" / 05'26" / 05'22" / 05'21" / 05'20" / 06'13" / 05'19" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'19") | 1000 / 1000 |
| 2 | | 06'19" (+01'00") | 1000 / 2000 |
| 3 | | 05'42" (+00'23") | 1000 / 3000 |
| 4 | | 05'22" (+00'03") | 1000 / 4000 |
| 5 | | 05'25" (+00'06") | 1000 / 5000 |
| 6 | | 05'22" (+00'03") | 1000 / 6000 |
| 7 | | 05'20" (+00'01") | 1000 / 7000 |
| 8 | | 05'20" (+00'01") | 1000 / 8000 |
| 9 | | 06'12" (+00'53") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'10" | 191 / 10191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
249.54 km 
mizuno rider 24 累積 :
494.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'20" | 00:11'58" |
| 3 | 05'43" | 00:17'41" |
| 4 | 05'22" | 00:23'03" |
| 5 | 05'26" | 00:28'29" |
| 6 | 05'22" | 00:33'51" |
| 7 | 05'21" | 00:39'12" |
| 8 | 05'20" | 00:44'32" |
| 9 | 06'13" | 00:50'45" |
| 10 | 05'19" | 00:56'04" |
| 10.2 | 05'14" | 00:57'04" |
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