5.8 km | 00:30:21 | 05:13/km日期: 2020-12-05 16:03 - 平均心率: 165 - 卡路里: 307 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 05'34" / 05'19" / 05'21" / 05'08" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'57") | 303 / 303 |
| 2 | | 05'52" (+01'01") | 289 / 593 |
| 3 | | 05'03" (+00'12") | 306 / 899 |
| 4 | | 05'21" (+00'30") | 298 / 1198 |
| 5 | | 05'21" (+00'30") | 301 / 1500 |
| 6 | | 05'13" (+00'22") | 299 / 1799 |
| 7 | | 05'26" (+00'35") | 294 / 2094 |
| 8 | | 05'08" (+00'17") | 304 / 2399 |
| 9 | | 05'29" (+00'38") | 291 / 2690 |
| 10 | | 05'14" (+00'23") | 295 / 2986 |
| 11 | | 05'16" (+00'25") | 290 / 3276 |
| 12 | | 05'01" (+00'10") | 292 / 3568 |
| 13 | | 05'15" (+00'24") | 295 / 3864 |
| 14 | | 05'08" (+00'17") | 297 / 4161 |
| 15 | | 04'51" | 318 / 4480 |
| 16 | | 04'59" (+00'08") | 303 / 4784 |
| 17 | | 05'04" (+00'13") | 298 / 5082 |
| 18 | | 05'03" (+00'12") | 303 / 5386 |
| 19 | | 04'58" (+00'07") | 304 / 5691 |
| 20 | | 04'50" | 109 / 5801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
33.76 km 
mizuno wave rider 23 累積 :
488.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'19" | 00:10'53" |
| 3 | 05'21" | 00:16'14" |
| 4 | 05'08" | 00:21'22" |
| 5 | 04'59" | 00:26'21" |
| 5.8 | 04'59" | 00:30'21" |
展開計圈分析
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