20.1 km | 01:44:41 | 05:12/km日期: 2020-12-04 06:07 - 總爬升: 348 m - 平均心率: 145 - 卡路里: 1168 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'19" / 05'33" / 05'34" / 05'23" / 05'16" / 05'07" / 05'26" / 05'14" / 05'16" / 05'17" / 05'00" / 04'49" / 04'53" / 05'02" / 05'56" / 04'58" / 05'07" / 05'18" / 05'30" / 04'46" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'25") | 1000 / 1000 |
| 2 | | 05'33" (+00'47") | 1000 / 2000 |
| 3 | | 05'34" (+00'48") | 1000 / 3000 |
| 4 | | 05'23" (+00'37") | 1000 / 4000 |
| 5 | | 05'15" (+00'29") | 1000 / 5000 |
| 6 | | 05'07" (+00'21") | 1000 / 6000 |
| 7 | | 05'25" (+00'39") | 1000 / 7000 |
| 8 | | 05'13" (+00'27") | 1000 / 8000 |
| 9 | | 05'16" (+00'30") | 1000 / 9000 |
| 10 | | 05'17" (+00'31") | 1000 / 10000 |
| 11 | | 04'59" (+00'13") | 1000 / 11000 |
| 12 | | 04'49" (+00'03") | 1000 / 12000 |
| 13 | | 04'52" (+00'06") | 1000 / 13000 |
| 14 | | 05'02" (+00'16") | 1000 / 14000 |
| 15 | | 04'59" (+00'13") | 1000 / 15000 |
| 16 | | 04'57" (+00'11") | 1000 / 16000 |
| 17 | | 05'06" (+00'20") | 1000 / 17000 |
| 18 | | 05'06" (+00'20") | 1000 / 18000 |
| 19 | | 05'12" (+00'26") | 1000 / 19000 |
| 20 | | 04'46" | 1000 / 20000 |
| 21 | | 04'23" | 111 / 20111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 353.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'33" | 00:11'52" |
| 3 | 05'34" | 00:17'26" |
| 4 | 05'23" | 00:22'49" |
| 5 | 05'16" | 00:28'05" |
| 6 | 05'07" | 00:33'12" |
| 7 | 05'26" | 00:38'38" |
| 8 | 05'14" | 00:43'52" |
| 9 | 05'16" | 00:49'08" |
| 10 | 05'17" | 00:54'25" |
| 11 | 05'00" | 00:59'25" |
| 12 | 04'49" | 01:04'14" |
| 13 | 04'53" | 01:09'07" |
| 14 | 05'02" | 01:14'09" |
| 15 | 05'56" | 01:20'05" |
| 16 | 04'58" | 01:25'03" |
| 17 | 05'07" | 01:30'10" |
| 18 | 05'18" | 01:35'28" |
| 19 | 05'30" | 01:40'58" |
| 20 | 04'46" | 01:45'44" |
| 20.1 | 04'19" | 01:46'13" |
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