8.4 km | 00:48:30 | 05:45/km日期: 2020-12-03 06:10 - 平均心率: 157 - 卡路里: 421 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 04'39" / 04'34" / 07'03" / 04'28" / 07'19" / 04'26" / 07'06" / 04'26" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'26") | 399 / 399 |
| 2 | | 04'42" (+00'25") | 399 / 799 |
| 3 | | 04'24" (+00'07") | 405 / 1204 |
| 4 | | 04'35" (+00'18") | 405 / 1610 |
| 5 | | 04'27" (+00'10") | 407 / 2017 |
| 6 | | 30'08" (+25'51") | 100 / 2118 |
| 7 | | 04'30" (+00'13") | 386 / 2504 |
| 8 | | 04'34" (+00'17") | 407 / 2911 |
| 9 | | 04'28" (+00'11") | 409 / 3321 |
| 10 | | 04'30" (+00'13") | 409 / 3731 |
| 11 | | 04'26" (+00'09") | 409 / 4140 |
| 12 | | 01:01'05" (+56'48") | 49 / 4189 |
| 13 | | 04'23" (+00'06") | 396 / 4586 |
| 14 | | 04'36" (+00'19") | 407 / 4994 |
| 15 | | 04'27" (+00'10") | 408 / 5402 |
| 16 | | 04'26" (+00'09") | 403 / 5805 |
| 17 | | 04'25" (+00'08") | 406 / 6212 |
| 18 | | 33'01" (+28'44") | 91 / 6304 |
| 19 | | 04'29" (+00'12") | 398 / 6702 |
| 20 | | 04'32" (+00'15") | 408 / 7110 |
| 21 | | 04'28" (+00'11") | 409 / 7520 |
| 22 | | 04'28" (+00'11") | 408 / 7928 |
| 23 | | 04'17" | 410 / 8339 |
| 24 | | 38'18" (+34'01") | 79 / 8418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 182.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'34" | 00:09'13" |
| 3 | 07'03" | 00:16'16" |
| 4 | 04'28" | 00:20'44" |
| 5 | 07'19" | 00:28'03" |
| 6 | 04'26" | 00:32'29" |
| 7 | 07'06" | 00:39'35" |
| 8 | 04'26" | 00:44'01" |
| 8.4 | 10'44" | 00:48'31" |
展開計圈分析
留言 
