9.2 km | 01:02:13 | 06:43/km日期: 2020-12-01 06:08 - 平均心率: 127 - 卡路里: 389 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 06'48" / 06'35" / 06'29" / 06'31" / 06'18" / 06'08" / 06'12" / 05'32" / 09'59" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+03'19") | 1000 / 1000 |
| 2 | | 06'34" (+03'05") | 1000 / 2000 |
| 3 | | 06'29" (+03'00") | 1000 / 3000 |
| 4 | | 06'30" (+03'01") | 1000 / 4000 |
| 5 | | 06'18" (+02'49") | 1000 / 5000 |
| 6 | | 06'07" (+02'38") | 1000 / 6000 |
| 7 | | 06'12" (+02'43") | 1000 / 7000 |
| 8 | | 05'37" (+02'08") | 853 / 7853 |
| 9 | | 03'48" (+00'19") | 194 / 8047 |
| 10 | | 58'23" (+54'54") | 23 / 8070 |
| 11 | | 03'42" (+00'13") | 191 / 8261 |
| 12 | | 01:08'03" (+04'34") | 20 / 8281 |
| 13 | | 03'45" (+00'16") | 194 / 8476 |
| 14 | | 37'02" (+33'33") | 36 / 8513 |
| 15 | | 03'34" (+00'05") | 192 / 8705 |
| 16 | | 38'24" (+34'55") | 35 / 8740 |
| 17 | | 03'44" (+00'15") | 194 / 8935 |
| 18 | | 47'19" (+43'50") | 28 / 8963 |
| 19 | | 03'29" | 197 / 9161 |
| 20 | | 16'05" (+12'36") | 82 / 9243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 182.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'35" | 00:13'23" |
| 3 | 06'29" | 00:19'52" |
| 4 | 06'31" | 00:26'23" |
| 5 | 06'18" | 00:32'41" |
| 6 | 06'08" | 00:38'49" |
| 7 | 06'12" | 00:45'01" |
| 8 | 05'32" | 00:50'33" |
| 9 | 09'59" | 01:00'32" |
| 9.2 | 07'34" | 01:02'23" |
展開計圈分析
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