|  45.0 km | 04:28:41 | 05:58/km | 第163馬| 官方成績 | | 日期 | 2020-12-05 | | 成績 | 04:28:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'04" (+04'53") | 00:53'10" (+02'07") | | 00:25'06" (+01'55") | | 00:25'39" (+02'28") | 00:51'03" | | 00:25'24" (+02'13") | | 00:27'29" (+04'18") | 00:55'51" (+04'48") | | 00:28'22" (+05'11") | | 00:30'16" (+07'05") | 00:53'27" (+02'24") | | 00:23'11" | | 00:29'31" (+06'20") | 00:00'00" | |
日期: 2020-12-05 06:02 - 總爬升: 635 m - 平均心率: 153 - 卡路里: 2507 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+02'11") | 1000 / 1000 | | 2 | | 05'50" (+01'31") | 1000 / 2000 | | 3 | | 05'37" (+01'18") | 1000 / 3000 | | 4 | | 05'16" (+00'57") | 1000 / 4000 | | 5 | | 04'55" (+00'36") | 1000 / 5000 |
| 6 | | 04'57" (+00'38") | 1000 / 6000 | | 7 | | 04'59" (+00'40") | 1000 / 7000 | | 8 | | 05'24" (+01'05") | 1000 / 8000 | | 9 | | 04'51" (+00'32") | 1000 / 9000 | | 10 | | 04'53" (+00'34") | 1000 / 10000 | | 11 | | 05'36" (+01'17") | 1000 / 11000 | | 12 | | 04'40" (+00'21") | 1000 / 12000 | | 13 | | 04'52" (+00'33") | 1000 / 13000 | | 14 | | 05'10" (+00'51") | 1000 / 14000 | | 15 | | 05'17" (+00'58") | 1000 / 15000 | | 16 | | 05'22" (+01'03") | 1000 / 16000 | | 17 | | 04'57" (+00'38") | 1000 / 17000 | | 18 | | 04'36" (+00'17") | 1000 / 18000 | | 19 | | 05'14" (+00'55") | 1000 / 19000 | | 20 | | 05'12" (+00'53") | 1000 / 20000 | | 21 | | 06'31" (+02'12") | 1000 / 21000 | | 22 | | 06'19" (+02'00") | 1000 / 22000 | | 23 | | 04'43" (+00'24") | 1000 / 23000 | | 24 | | 05'05" (+00'46") | 1000 / 24000 | | 25 | | 04'48" (+00'29") | 1000 / 25000 | | 26 | | 04'46" (+00'27") | 1000 / 26000 | | 27 | | 04'51" (+00'32") | 1000 / 27000 | | 28 | | 07'40" (+03'21") | 1000 / 28000 | | 29 | | 05'30" (+01'11") | 1000 / 29000 | | 30 | | 05'32" (+01'13") | 1000 / 30000 | | 31 | | 05'31" (+01'12") | 1000 / 31000 | | 32 | | 06'36" (+02'17") | 1000 / 32000 | | 33 | | 06'57" (+02'38") | 1000 / 33000 | | 34 | | 06'32" (+02'13") | 1000 / 34000 | | 35 | | 04'39" (+00'20") | 1000 / 35000 | | 36 | | 04'22" (+00'03") | 1000 / 36000 | | 37 | | 04'19" | 1000 / 37000 | | 38 | | 04'33" (+00'14") | 1000 / 38000 | | 39 | | 04'50" (+00'31") | 1000 / 39000 | | 40 | | 05'04" (+00'45") | 1000 / 40000 | | 41 | | 06'21" (+02'02") | 1000 / 41000 | | 42 | | 04'43" (+00'24") | 1000 / 42000 | | 43 | | 06'13" (+01'54") | 1000 / 43000 | | 44 | | 05'28" (+01'09") | 1000 / 44000 | | 45 | | 06'43" (+02'24") | 1000 / 45000 | | 46 | | 05'03" (+00'44") | 1000 / 46000 | | 47 | | 05'08" (+00'49") | 1000 / 47000 | | 48 | | 06'30" (+02'11") | 1000 / 48000 | | 49 | | 08'32" (+04'13") | 1000 / 49000 | | 50 | | 01:05'25" (+01'06") | 3 / 49003 |
賽後評分: 天冷，跑感也冷 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 594.25 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'51" | 00:12'14" | | 3 | 05'37" | 00:17'51" | | 4 | 05'15" | 00:23'06" | | 5 | 04'58" | 00:28'04" | | 6 | 04'58" | 00:33'02" | | 7 | 04'59" | 00:38'01" | | 8 | 05'24" | 00:43'25" | | 9 | 04'52" | 00:48'17" | | 10 | 04'53" | 00:53'10" | | 11 | 05'37" | 00:58'47" | | 12 | 04'41" | 01:03'28" | | 13 | 04'53" | 01:08'21" | | 14 | 05'10" | 01:13'31" | | 15 | 05'18" | 01:18'49" | | 16 | 05'23" | 01:24'12" | | 17 | 04'57" | 01:29'09" | | 18 | 04'37" | 01:33'46" | | 19 | 05'14" | 01:39'00" | | 20 | 05'13" | 01:44'13" | | 21 | 06'31" | 01:50'44" | | 22 | 06'20" | 01:57'04" | | 23 | 04'44" | 02:01'48" | | 24 | 05'05" | 02:06'53" | | 25 | 04'49" | 02:11'42" | | 26 | 04'47" | 02:16'29" | | 27 | 04'51" | 02:21'20" | | 28 | 07'40" | 02:29'00" | | 29 | 05'31" | 02:34'31" | | 30 | 05'33" | 02:40'04" | | 31 | 05'32" | 02:45'36" | | 32 | 06'36" | 02:52'12" | | 33 | 06'57" | 02:59'09" | | 34 | 06'32" | 03:05'41" | | 35 | 04'39" | 03:10'20" | | 36 | 04'23" | 03:14'43" | | 37 | 04'19" | 03:19'02" | | 38 | 04'34" | 03:23'36" | | 39 | 04'50" | 03:28'26" | | 40 | 05'05" | 03:33'31" | | 41 | 06'21" | 03:39'52" | | 42 | 04'44" | 03:44'36" | | 43 | 06'14" | 03:50'50" | | 44 | 05'28" | 03:56'18" | | 45 | 06'44" | 04:03'02" | | 46 | 05'32" | 04:08'34" | | 47 | 05'08" | 04:13'42" | | 48 | 06'31" | 04:20'13" | | 49 | 08'50" | 04:29'03" | | 49.0 | 96'23" | 04:29'27" |
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