12.5 km | 01:17:11 | 06:11/km日期: 2020-12-03 18:52 - 總爬升: 252 m - 平均心率: 136 - 卡路里: 736 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 05'02" / 12'58" / 08'49" / 05'33" / 05'35" / 07'09" / 05'43" / 05'05" / 04'32" / 04'28" / 04'44" / 06'33" / 02'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'33") | 1000 / 1000 |
| 2 | | 12'58" (+08'30") | 1000 / 2000 |
| 3 | | 08'48" (+04'20") | 1000 / 3000 |
| 4 | | 05'33" (+01'05") | 1000 / 4000 |
| 5 | | 05'34" (+01'06") | 1000 / 5000 |
| 6 | | 07'08" (+02'40") | 1000 / 6000 |
| 7 | | 05'43" (+01'15") | 1000 / 7000 |
| 8 | | 05'04" (+00'36") | 1000 / 8000 |
| 9 | | 04'32" (+00'04") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'43" (+00'15") | 1000 / 11000 |
| 12 | | 06'33" (+02'05") | 1000 / 12000 |
| 13 | | 02'05" | 478 / 12478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 245.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 12'58" | 00:18'00" |
| 3 | 08'49" | 00:26'49" |
| 4 | 05'33" | 00:32'22" |
| 5 | 05'35" | 00:37'57" |
| 6 | 07'09" | 00:45'06" |
| 7 | 05'43" | 00:50'49" |
| 8 | 05'05" | 00:55'54" |
| 9 | 04'32" | 01:00'26" |
| 10 | 04'28" | 01:04'54" |
| 11 | 04'44" | 01:09'38" |
| 12 | 06'33" | 01:16'11" |
| 12.5 | 02'07" | 01:17'12" |
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