58.6 km | 07:13:50 | 07:24/km日期: 2020-12-03 11:05 - 平均心率: 143 - 卡路里: 3551 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 55% - PM2.5: 良好(11)
Pace: 05'30" / 04'54" / 04'56" / 04'49" / 06'09" / 04'52" / 04'47" / 05'03" / 05'12" / 04'57" / 07'32" / 05'21" / 05'18" / 05'19" / 05'10" / 08'27" / 05'37" / 05'31" / 05'46" / 05'47" / 14'31" / 14'13" / 11'06" / 06'59" / 05'43" / 09'24" / 16'03" / 12'19" / 10'01" / 05'49" / 09'19" / 07'12" / 06'29" / 06'35" / 06'23" / 07'07" / 08'02" / 09'58" / 10'13" / 08'45" / 07'30" / 05'29" / 06'49" / 06'43" / 07'04" / 10'44" / 09'00" / 05'46" / 07'57" / 06'09" / 08'46" / 08'22" / 08'29" / 07'00" / 05'57" / 07'48" / 07'12" / 06'37" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'43") | 1000 / 1000 |
| 2 | | 04'53" (+00'07") | 1000 / 2000 |
| 3 | | 04'56" (+00'10") | 1000 / 3000 |
| 4 | | 04'48" (+00'02") | 1000 / 4000 |
| 5 | | 06'07" (+01'21") | 1000 / 5000 |
| 6 | | 04'51" (+00'05") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 05'03" (+00'17") | 1000 / 8000 |
| 9 | | 05'11" (+00'25") | 1000 / 9000 |
| 10 | | 04'57" (+00'11") | 1000 / 10000 |
| 11 | | 07'31" (+02'45") | 1000 / 11000 |
| 12 | | 05'21" (+00'35") | 1000 / 12000 |
| 13 | | 05'18" (+00'32") | 1000 / 13000 |
| 14 | | 05'19" (+00'33") | 1000 / 14000 |
| 15 | | 05'09" (+00'23") | 1000 / 15000 |
| 16 | | 08'27" (+03'41") | 1000 / 16000 |
| 17 | | 05'36" (+00'50") | 1000 / 17000 |
| 18 | | 05'31" (+00'45") | 1000 / 18000 |
| 19 | | 05'45" (+00'59") | 1000 / 19000 |
| 20 | | 05'47" (+01'01") | 1000 / 20000 |
| 21 | | 14'30" (+09'44") | 1000 / 21000 |
| 22 | | 14'13" (+09'27") | 1000 / 22000 |
| 23 | | 11'05" (+06'19") | 1000 / 23000 |
| 24 | | 06'58" (+02'12") | 1000 / 24000 |
| 25 | | 05'42" (+00'56") | 1000 / 25000 |
| 26 | | 09'24" (+04'38") | 1000 / 26000 |
| 27 | | 16'02" (+11'16") | 1000 / 27000 |
| 28 | | 12'18" (+07'32") | 1000 / 28000 |
| 29 | | 10'00" (+05'14") | 1000 / 29000 |
| 30 | | 05'49" (+01'03") | 1000 / 30000 |
| 31 | | 09'19" (+04'33") | 1000 / 31000 |
| 32 | | 07'11" (+02'25") | 1000 / 32000 |
| 33 | | 06'29" (+01'43") | 1000 / 33000 |
| 34 | | 06'35" (+01'49") | 1000 / 34000 |
| 35 | | 06'23" (+01'37") | 1000 / 35000 |
| 36 | | 07'06" (+02'20") | 1000 / 36000 |
| 37 | | 08'02" (+03'16") | 1000 / 37000 |
| 38 | | 09'58" (+05'12") | 1000 / 38000 |
| 39 | | 10'13" (+05'27") | 1000 / 39000 |
| 40 | | 08'45" (+03'59") | 1000 / 40000 |
| 41 | | 07'29" (+02'43") | 1000 / 41000 |
| 42 | | 05'29" (+00'43") | 1000 / 42000 |
| 43 | | 06'49" (+02'03") | 1000 / 43000 |
| 44 | | 06'42" (+01'56") | 1000 / 44000 |
| 45 | | 07'04" (+02'18") | 1000 / 45000 |
| 46 | | 10'43" (+05'57") | 1000 / 46000 |
| 47 | | 09'00" (+04'14") | 1000 / 47000 |
| 48 | | 05'45" (+00'59") | 1000 / 48000 |
| 49 | | 07'56" (+03'10") | 1000 / 49000 |
| 50 | | 06'09" (+01'23") | 1000 / 50000 |
| 51 | | 08'45" (+03'59") | 1000 / 51000 |
| 52 | | 08'22" (+03'36") | 1000 / 52000 |
| 53 | | 08'28" (+03'42") | 1000 / 53000 |
| 54 | | 07'00" (+02'14") | 1000 / 54000 |
| 55 | | 05'57" (+01'11") | 1000 / 55000 |
| 56 | | 07'48" (+03'02") | 1000 / 56000 |
| 57 | | 07'11" (+02'25") | 1000 / 57000 |
| 58 | | 06'37" (+01'51") | 1000 / 58000 |
| 59 | | 05'35" (+00'49") | 599 / 58599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 450.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'54" | 00:10'24" |
| 3 | 04'56" | 00:15'20" |
| 4 | 04'49" | 00:20'09" |
| 5 | 06'09" | 00:26'18" |
| 6 | 04'52" | 00:31'10" |
| 7 | 04'47" | 00:35'57" |
| 8 | 05'03" | 00:41'00" |
| 9 | 05'12" | 00:46'12" |
| 10 | 04'57" | 00:51'09" |
| 11 | 07'32" | 00:58'41" |
| 12 | 05'21" | 01:04'02" |
| 13 | 05'18" | 01:09'20" |
| 14 | 05'19" | 01:14'39" |
| 15 | 05'10" | 01:19'49" |
| 16 | 08'27" | 01:28'16" |
| 17 | 05'37" | 01:33'53" |
| 18 | 05'31" | 01:39'24" |
| 19 | 05'46" | 01:45'10" |
| 20 | 05'47" | 01:50'57" |
| 21 | 14'31" | 02:05'28" |
| 22 | 14'13" | 02:19'41" |
| 23 | 11'06" | 02:30'47" |
| 24 | 06'59" | 02:37'46" |
| 25 | 05'43" | 02:43'29" |
| 26 | 09'24" | 02:52'53" |
| 27 | 16'03" | 03:08'56" |
| 28 | 12'19" | 03:21'15" |
| 29 | 10'01" | 03:31'16" |
| 30 | 05'49" | 03:37'05" |
| 31 | 09'19" | 03:46'24" |
| 32 | 07'12" | 03:53'36" |
| 33 | 06'29" | 04:00'05" |
| 34 | 06'35" | 04:06'40" |
| 35 | 06'23" | 04:13'03" |
| 36 | 07'07" | 04:20'10" |
| 37 | 08'02" | 04:28'12" |
| 38 | 09'58" | 04:38'10" |
| 39 | 10'13" | 04:48'23" |
| 40 | 08'45" | 04:57'08" |
| 41 | 07'30" | 05:04'38" |
| 42 | 05'29" | 05:10'07" |
| 43 | 06'49" | 05:16'56" |
| 44 | 06'43" | 05:23'39" |
| 45 | 07'04" | 05:30'43" |
| 46 | 10'44" | 05:41'27" |
| 47 | 09'00" | 05:50'27" |
| 48 | 05'46" | 05:56'13" |
| 49 | 07'57" | 06:04'10" |
| 50 | 06'09" | 06:10'19" |
| 51 | 08'46" | 06:19'05" |
| 52 | 08'22" | 06:27'27" |
| 53 | 08'29" | 06:35'56" |
| 54 | 07'00" | 06:42'56" |
| 55 | 05'57" | 06:48'53" |
| 56 | 07'48" | 06:56'41" |
| 57 | 07'12" | 07:03'53" |
| 58 | 06'37" | 07:10'30" |
| 58.6 | 05'36" | 07:13'52" |
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