17.0 km | 01:49:42 | 06:27/km日期: 2020-12-05 17:34 - 卡路里: 945 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 07'29" / 06'44" / 06'49" / 06'15" / 06'05" / 05'28" / 09'47" / 06'17" / 06'29" / 06'05" / 06'27" / 06'01" / 11'00" / 06'26" / 06'29" / 06'27" / 06'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'11") | 1000 / 1000 |
| 2 | | 06'43" (+01'16") | 1000 / 2000 |
| 3 | | 06'48" (+01'21") | 1000 / 3000 |
| 4 | | 06'15" (+00'48") | 1000 / 4000 |
| 5 | | 06'04" (+00'37") | 1000 / 5000 |
| 6 | | 05'27" | 1000 / 6000 |
| 7 | | 06'33" (+01'06") | 1000 / 7000 |
| 8 | | 06'17" (+00'50") | 1000 / 8000 |
| 9 | | 06'28" (+01'01") | 1000 / 9000 |
| 10 | | 06'04" (+00'37") | 1000 / 10000 |
| 11 | | 06'27" (+01'00") | 1000 / 11000 |
| 12 | | 06'00" (+00'33") | 1000 / 12000 |
| 13 | | 07'03" (+01'36") | 1000 / 13000 |
| 14 | | 06'26" (+00'59") | 1000 / 14000 |
| 15 | | 06'29" (+01'02") | 1000 / 15000 |
| 16 | | 06'26" (+00'59") | 1000 / 16000 |
| 17 | | 06'23" (+00'56") | 1000 / 17000 |
| 18 | | 06'55" (+01'28") | 4 / 17004 |
12月累積里程 : 201.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'44" | 00:14'13" |
| 3 | 06'49" | 00:21'02" |
| 4 | 06'15" | 00:27'17" |
| 5 | 06'05" | 00:33'22" |
| 6 | 05'28" | 00:38'50" |
| 7 | 09'47" | 00:48'37" |
| 8 | 06'17" | 00:54'54" |
| 9 | 06'29" | 01:01'23" |
| 10 | 06'05" | 01:07'28" |
| 11 | 06'27" | 01:13'55" |
| 12 | 06'01" | 01:19'56" |
| 13 | 11'00" | 01:30'56" |
| 14 | 06'26" | 01:37'22" |
| 15 | 06'29" | 01:43'51" |
| 16 | 06'27" | 01:50'18" |
| 17 | 06'51" | 01:57'09" |
| 17.0 | 07'21" | 01:57'11" |
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