26.1 km | 01:53:15 | 04:20/km日期: 2020-12-04 08:27 - 平均心率: 162 - 卡路里: 1411 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 04'43" / 04'44" / 04'42" / 04'36" / 04'30" / 04'29" / 04'20" / 04'18" / 04'26" / 04'18" / 04'21" / 04'23" / 04'23" / 04'27" / 04'31" / 04'36" / 04'12" / 04'21" / 04'11" / 04'13" / 03'59" / 04'12" / 03'57" / 04'02" / 04'06" / 03'53" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'50") | 579 / 579 |
| 2 | | 04'53" (+01'02") | 564 / 1143 |
| 3 | | 04'42" (+00'51") | 584 / 1727 |
| 4 | | 04'42" (+00'51") | 582 / 2310 |
| 5 | | 04'40" (+00'49") | 584 / 2895 |
| 6 | | 04'33" (+00'42") | 606 / 3501 |
| 7 | | 04'37" (+00'46") | 599 / 4101 |
| 8 | | 04'27" (+00'36") | 611 / 4712 |
| 9 | | 04'23" (+00'32") | 622 / 5334 |
| 10 | | 04'28" (+00'37") | 612 / 5947 |
| 11 | | 04'24" (+00'33") | 624 / 6571 |
| 12 | | 04'20" (+00'29") | 634 / 7205 |
| 13 | | 04'16" (+00'25") | 632 / 7838 |
| 14 | | 04'21" (+00'30") | 629 / 8467 |
| 15 | | 04'22" (+00'31") | 622 / 9090 |
| 16 | | 04'25" (+00'34") | 619 / 9710 |
| 17 | | 04'13" (+00'22") | 644 / 10354 |
| 18 | | 04'22" (+00'31") | 626 / 10981 |
| 19 | | 04'20" (+00'29") | 627 / 11609 |
| 20 | | 04'24" (+00'33") | 615 / 12224 |
| 21 | | 04'20" (+00'29") | 624 / 12848 |
| 22 | | 04'38" (+00'47") | 594 / 13443 |
| 23 | | 04'21" (+00'30") | 611 / 14055 |
| 24 | | 04'32" (+00'41") | 586 / 14641 |
| 25 | | 04'29" (+00'38") | 604 / 15245 |
| 26 | | 04'41" (+00'50") | 564 / 15809 |
| 27 | | 04'12" (+00'21") | 599 / 16409 |
| 28 | | 04'13" (+00'22") | 594 / 17004 |
| 29 | | 04'21" (+00'30") | 633 / 17637 |
| 30 | | 04'17" (+00'26") | 552 / 18190 |
| 31 | | 04'08" (+00'17") | 623 / 18814 |
| 32 | | 04'11" (+00'20") | 600 / 19414 |
| 33 | | 04'16" (+00'25") | 588 / 20003 |
| 34 | | 04'04" (+00'13") | 603 / 20607 |
| 35 | | 04'00" (+00'09") | 621 / 21228 |
| 36 | | 04'06" (+00'15") | 600 / 21829 |
| 37 | | 04'05" (+00'14") | 603 / 22432 |
| 38 | | 03'56" (+00'05") | 618 / 23050 |
| 39 | | 04'05" (+00'14") | 608 / 23659 |
| 40 | | 04'06" (+00'15") | 590 / 24249 |
| 41 | | 03'59" (+00'08") | 602 / 24852 |
| 42 | | 04'03" (+00'12") | 598 / 25450 |
| 43 | | 03'51" | 625 / 26075 |
| 44 | | 02'53" | 17 / 26093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 73.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'44" | 00:09'27" |
| 3 | 04'42" | 00:14'09" |
| 4 | 04'36" | 00:18'45" |
| 5 | 04'30" | 00:23'15" |
| 6 | 04'29" | 00:27'44" |
| 7 | 04'20" | 00:32'04" |
| 8 | 04'18" | 00:36'22" |
| 9 | 04'26" | 00:40'48" |
| 10 | 04'18" | 00:45'06" |
| 11 | 04'21" | 00:49'27" |
| 12 | 04'23" | 00:53'50" |
| 13 | 04'23" | 00:58'13" |
| 14 | 04'27" | 01:02'40" |
| 15 | 04'31" | 01:07'11" |
| 16 | 04'36" | 01:11'47" |
| 17 | 04'12" | 01:15'59" |
| 18 | 04'21" | 01:20'20" |
| 19 | 04'11" | 01:24'31" |
| 20 | 04'13" | 01:28'44" |
| 21 | 03'59" | 01:32'43" |
| 22 | 04'12" | 01:36'55" |
| 23 | 03'57" | 01:40'52" |
| 24 | 04'02" | 01:44'54" |
| 25 | 04'06" | 01:49'00" |
| 26 | 03'53" | 01:52'53" |
| 26.1 | 04'05" | 01:53'16" |
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